{"podcast":{"title":"I Did My Own Research","slug":"i-did-my-own-research-7722089","podcast_index_feed_id":7722089,"rss_url":"https://api.riverside.fm/hosting/zDFqjAcp.rss","website_url":"https://www.pagingdrfran.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/31384038-5113-4165-811c-5ad0cf4a86af/logos/4b1f7bad-e5e8-4a9d-a5c9-b44cede293b1.png","author":"Franziska Haydanek","episode_count":25,"summary":"I Did My Own Research is a podcast hosted by OB-GYN and medical educator Dr. Fran , digging into what happens when medical misinformation goes viral—and what it takes to fight it. Each episode features conversations with doctors, healthcare professionals, and scientists who create content online, breaking down the myths they see every day, how they got pulled into content creation, and why having evidence-based voices on the internet has never mattered more. From trending health claims to behind-the-scenes creator stories, this podcast is about reclaiming “research,” one expert conversation at a time.","last_synced_at":"2026-07-20T22:17:09.665418+00:00","page_url":"https://stenobird.com/podcast/i-did-my-own-research-7722089"},"episode":{"title":"with @SleepDrChris: Does the Viral Sleepy Girl Mocktail Actually Work? And More!","slug":"with-sleepdrchris-does-the-viral-sleepy-girl-mocktail-actually-work-and-more","published_at":"2026-07-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/i-did-my-own-research-7722089/with-sleepdrchris-does-the-viral-sleepy-girl-mocktail-actually-work-and-more","show_page_url":"https://stenobird.com/podcast/i-did-my-own-research-7722089","url":"https://api.riverside.com/hosting-analytics/media/baf69c6cfe87e2d5766424380ec756d8601aa76d1116fd55d853318616407476/eyJlcGlzb2RlSWQiOiIxNzMwNzYxNS1kZTUyLTQwZTItOTIzZC1iZjhiZDRjYjIwZjAiLCJwb2RjYXN0SWQiOiIzMTM4NDAzOC01MTEzLTQxNjUtODExYy01YWQwY2Y0YTg2YWYiLCJhY2NvdW50SWQiOiI2OTgzNWI4NTEzNGMyMjFlNTEwODY3MDciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZDNiODJjYmIwM2FmZDE1MzFiYzQxL2ZyYW56aXNrYS1oYXlkYW5la3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xOV9fMjMtMi01OC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/baf69c6cfe87e2d5766424380ec756d8601aa76d1116fd55d853318616407476/eyJlcGlzb2RlSWQiOiIxNzMwNzYxNS1kZTUyLTQwZTItOTIzZC1iZjhiZDRjYjIwZjAiLCJwb2RjYXN0SWQiOiIzMTM4NDAzOC01MTEzLTQxNjUtODExYy01YWQwY2Y0YTg2YWYiLCJhY2NvdW50SWQiOiI2OTgzNWI4NTEzNGMyMjFlNTEwODY3MDciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZDNiODJjYmIwM2FmZDE1MzFiYzQxL2ZyYW56aXNrYS1oYXlkYW5la3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xOV9fMjMtMi01OC5tcDMifQ==.mp3","summary":"Dr. Fran sits down with Dr. Christopher Allen — pediatric neurologist, sleep medicine specialist, and creator behind \"Sleep Doctor Chris\" — for a deep dive into everything we get wrong about sleep. From debunking the idea that snoring is \"just sleeping deep\" to explaining why sleep studies aren't as scary as they sound, Dr. Allen breaks down the science of rest in plain, practical terms. They cover: What actually happens during a sleep study (in-lab and at-home versions) Why obstructive sleep apnea is so often mistaken for anxiety or depression — and how treating it can mean coming off medication entirely Why women are chronically underdiagnosed with sleep apnea, and the questions doctors should be asking The truth about melatonin: the right dose, the right timing, and why more isn't better Whether you're a chronic snorer, a new parent, a night shift worker, or just someone who doom-scrolls in bed, this episode is packed with real, actionable advice to help you finally get the sleep you deserve. Dr. Chris's social media: @SleepDrChris Dr. Fran's social media: @PagingDrFran","meta_description":"Dr. Fran sits down with Dr. Christopher Allen — pediatric neurologist, sleep medicine specialist, and creator behind \"Sleep Doctor Chris\" — for a deep div…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-did-my-own-research-7722089/episodes/with-sleepdrchris-does-the-viral-sleepy-girl-mocktail-actually-work-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-did-my-own-research-7722089/with-sleepdrchris-does-the-viral-sleepy-girl-mocktail-actually-work-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}