{"podcast":{"title":"I'd Like To Thank Myself","slug":"i-d-like-to-thank-myself-7665047","podcast_index_feed_id":7665047,"rss_url":"https://feeds.transistor.fm/id-like-to-thank-myself","website_url":"https://www.cynthiagarcia.com/podcast","image_url":"https://img.transistorcdn.com/t0VqQWhLTIftLDM8Hrm01E9RBqqMb9gNVoCWyM1PfZE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Nzdh/MTAzYzZjNmYyYTIx/ODYwZTgyMDFkZDdi/NDdmNy5qcGc.jpg","author":"Cynthia Garcia","episode_count":25,"summary":"We thank everyone else for our success... friends, team, mentors. But when’s the last time you thanked the only person who actually dragged you through hell and back? YourSELF. This show is my love letter to the version of you who doesn’t get enough credit. The you who kept going when it would’ve been easier to quit. I’m pulling back the curtain on what it actually looks like to be 48, building a skincare company, navigating perimenopause, raising a teenager, and refusing to become invisible. The stuff nobody talks about after 40. And how I’m rewriting all of it. Sometimes it’s just me. Sometimes it’s founders, creatives, and icons who’ve rewritten everything too. Always, it’s the raw truth. Nothing filtered. Nothing softened. Nothing for show. Just the truth... and a drink. Every episode ends the same way: we raise a glass and say the thing most people are too humble to admit: I’d like to thank mySELF.","last_synced_at":"2026-07-22T04:17:56.264217+00:00","page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047"},"episode":{"title":"I’m Microdosing a GLP-1 to Stay Hot AF at 48","slug":"i-m-microdosing-a-glp-1-to-stay-hot-af-at-48","published_at":"2026-05-12T13:00:00+00:00","page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/i-m-microdosing-a-glp-1-to-stay-hot-af-at-48","show_page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047","url":"https://share.transistor.fm/s/e40c34f1","audio_url":"https://media.transistor.fm/e40c34f1/05ba5a0e.mp3","summary":"I'm microdosing a GLP-1 to stay hot AF at 48. Not for weight loss... for what it's doing to my face, which now looks better at 48 than it did at 38. Here's the conversation about GLP-1s nobody is actually having. Most women on GLP-1s end up with Ozempic face. The 3-step Collagen Defense system I built BEFORE I ever started microdosing tirzepatide is the reason I'm not one of them. Today I'm walking you through the actual science, why I picked the smallest possible dose every other week, the full protocol, and the part the doctors won't say out loud. Want Your Free Personalized Hot AF Plan? Take the quiz ! Join The Vanity Club . Where women over 40 come to look hot AF. No apologies. No judgment: Shop Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. In this episode you'll discover: The clinical trial happening RIGHT NOW that suggests we may have just found the closest thing to a fountain of youth (if you know how to dose it) Why I'm on tirzepatide and what that has to do with the Ozempic face horror stories The two completely opposite things a GLP-1 is doing to your skin at the same time (and which one wins is entirely up to you) The exact dose I take and why \"smallest possible, every other week\" is the only protocol that protects your face The 3-step Collagen Defense system I built before I ever started dosing for anti-aging The bonus layer to add if you've got the resources and access The first time anyone ever told me \"you don't need that\"... and what it has to do with the prescription I just picked up A take on the people who call taking a GLP-1 \"cheating\" This is for women over 40 considering a GLP-1, already on one, or anyone who heard the horror stories about Ozempic face and wanted the actual science. FOLLOW CYNTHIA GARCIA Instagram:…","meta_description":"I'm microdosing a GLP-1 to stay hot AF at 48. Not for weight loss... for what it's doing to my face, which now looks better at 48 than it did at 38. Here'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-d-like-to-thank-myself-7665047/episodes/i-m-microdosing-a-glp-1-to-stay-hot-af-at-48/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/i-m-microdosing-a-glp-1-to-stay-hot-af-at-48.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}