{"podcast":{"title":"I'd Like To Thank Myself","slug":"i-d-like-to-thank-myself-7665047","podcast_index_feed_id":7665047,"rss_url":"https://feeds.transistor.fm/id-like-to-thank-myself","website_url":"https://www.cynthiagarcia.com/podcast","image_url":"https://img.transistorcdn.com/t0VqQWhLTIftLDM8Hrm01E9RBqqMb9gNVoCWyM1PfZE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Nzdh/MTAzYzZjNmYyYTIx/ODYwZTgyMDFkZDdi/NDdmNy5qcGc.jpg","author":"Cynthia Garcia","episode_count":25,"summary":"We thank everyone else for our success... friends, team, mentors. But when’s the last time you thanked the only person who actually dragged you through hell and back? YourSELF. This show is my love letter to the version of you who doesn’t get enough credit. The you who kept going when it would’ve been easier to quit. I’m pulling back the curtain on what it actually looks like to be 48, building a skincare company, navigating perimenopause, raising a teenager, and refusing to become invisible. The stuff nobody talks about after 40. And how I’m rewriting all of it. Sometimes it’s just me. Sometimes it’s founders, creatives, and icons who’ve rewritten everything too. Always, it’s the raw truth. Nothing filtered. Nothing softened. Nothing for show. Just the truth... and a drink. Every episode ends the same way: we raise a glass and say the thing most people are too humble to admit: I’d like to thank mySELF.","last_synced_at":"2026-07-22T04:17:56.264217+00:00","page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047"},"episode":{"title":"5 Anti-Aging Peptides I’m On To Look Better At 48 Than At 38","slug":"5-anti-aging-peptides-i-m-on-to-look-better-at-48-than-at-38","published_at":"2026-05-26T13:00:00+00:00","page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/5-anti-aging-peptides-i-m-on-to-look-better-at-48-than-at-38","show_page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047","url":"https://share.transistor.fm/s/661f32df","audio_url":"https://media.transistor.fm/661f32df/4b93a347.mp3","summary":"I'm 48 and on five peptides right now to look better than I did at 38. Here's exactly what they are, why I'm on them, and the one that's going to get me yelled at in the comments. This week's episode is part two of the peptide conversation that broke my comments section last week. Five MORE peptides, each one targeting a different anti-aging lever: sleep, glow, hair, the one that literally tells your body to stop aging itself, and the one that's redefining what midlife metabolism looks like. I'm a skincare founder. I've spent $1.3 million of my own money testing what works on my own face. I'm a Certified Clinical Nutritionist. And I've been on peptides for over a decade. So if you've ever wondered what peptides actually are, why everyone's losing their fucking minds over them, and which ones to be on — this is your episode. In this episode I'm telling you: The entry-point peptide that gave me my sleep back (and my face back) The IV every woman in LA is quietly getting and pretending she's not The peptide that grew my hair back after years of female pattern thinning The 'dark horse' peptide that literally tells your body to stop aging itself The next-generation GLP-1 that's doing six things at once (weight loss is just the cherry) Why your doctor isn't talking to you about any of this — and what to do about it The truth about whether I've had a facelift (spoiler: bitch, I haven't) This is for the women who said fuck no to aging gracefully — and for the men who came here to be hot as fuck too. Shout out to all my Adams. Want Your Free Personalized Hot AF Plan? Take the quiz: https://www.cynthiagarcia.com/quiz Join The Vanity Club. Where women over 40 come to look hot AF. No apologies. No judgment: https://www.cynthiagarcia.com/vanitye p20 Rewritten Beauty. The serum I bu…","meta_description":"I'm 48 and on five peptides right now to look better than I did at 38. Here's exactly what they are, why I'm on them, and the one that's going to get me y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1685,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-d-like-to-thank-myself-7665047/episodes/5-anti-aging-peptides-i-m-on-to-look-better-at-48-than-at-38/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/5-anti-aging-peptides-i-m-on-to-look-better-at-48-than-at-38.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}