{"podcast":{"title":"I'd Like To Thank Myself","slug":"i-d-like-to-thank-myself-7665047","podcast_index_feed_id":7665047,"rss_url":"https://feeds.transistor.fm/id-like-to-thank-myself","website_url":"https://www.cynthiagarcia.com/podcast","image_url":"https://img.transistorcdn.com/t0VqQWhLTIftLDM8Hrm01E9RBqqMb9gNVoCWyM1PfZE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Nzdh/MTAzYzZjNmYyYTIx/ODYwZTgyMDFkZDdi/NDdmNy5qcGc.jpg","author":"Cynthia Garcia","episode_count":25,"summary":"We thank everyone else for our success... friends, team, mentors. But when’s the last time you thanked the only person who actually dragged you through hell and back? YourSELF. This show is my love letter to the version of you who doesn’t get enough credit. The you who kept going when it would’ve been easier to quit. I’m pulling back the curtain on what it actually looks like to be 48, building a skincare company, navigating perimenopause, raising a teenager, and refusing to become invisible. The stuff nobody talks about after 40. And how I’m rewriting all of it. Sometimes it’s just me. Sometimes it’s founders, creatives, and icons who’ve rewritten everything too. Always, it’s the raw truth. Nothing filtered. Nothing softened. Nothing for show. Just the truth... and a drink. Every episode ends the same way: we raise a glass and say the thing most people are too humble to admit: I’d like to thank mySELF.","last_synced_at":"2026-07-22T04:17:56.264217+00:00","page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047"},"episode":{"title":"10 Ways I Use Peptides To Stay Hot AF At 48","slug":"10-ways-i-use-peptides-to-stay-hot-af-at-48","published_at":"2026-05-19T13:00:00+00:00","page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-ways-i-use-peptides-to-stay-hot-af-at-48","show_page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047","url":"https://share.transistor.fm/s/62a723e4","audio_url":"https://media.transistor.fm/62a723e4/2d225153.mp3","summary":"I'm 48. I've been on peptides for over a decade. Here's what I'm actually on at 48, what each one does, and why I'm on it. From topical peptides injectables, I’m sharing what I use for my skin, body, mental clarity, focus, energy, strength building and more! Take the free Hot AF quiz Join The Vanity Club. Where women over 40 come to look hot AF Shop Rewritten Beauty. The serum I built when I refused to disappear at 40. Where I Source My Peptides I work with my doctor and use a compounding pharmacy. Here are two providers I trust: Amino Vault Peptides Bio Longevity Labs Want to Talk Dosing? If you want to go deeper on dosing, what's working for me, what's working for other women, the providers we use, and the tips and tricks we've picked up along the way, all that conversation lives inside The Vanity Club . See everything inside The Vanity Club and get access here . A Word Before You Click This is what I do. Not what you should do. I'm sharing my own experience as a 48-year-old woman who's been on peptides for over a decade, working with a doctor, getting labs, and taking the smallest doses that work for me. I am not a doctor, and nothing in this episode or these show notes is medical advice. Peptides are not FDA-approved for anti-aging use. Before you take anything, talk to a qualified medical provider who'll actually look at your labs and co-create a protocol with you. If you click through to either provider link above, you are making your own decision about what to do with your body. You are agreeing that I am not liable for any outcome, side effect, or interaction that comes from a product you purchase from them. Figure out what's right for your body with a doctor. The choice, as always, is yours. Stay Subscribed… Part 2 is Coming Five more peptides, more reasons I…","meta_description":"I'm 48. I've been on peptides for over a decade. Here's what I'm actually on at 48, what each one does, and why I'm on it. From topical peptides injectabl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-d-like-to-thank-myself-7665047/episodes/10-ways-i-use-peptides-to-stay-hot-af-at-48/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-ways-i-use-peptides-to-stay-hot-af-at-48.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}