{"podcast":{"title":"I'd Like To Thank Myself","slug":"i-d-like-to-thank-myself-7665047","podcast_index_feed_id":7665047,"rss_url":"https://feeds.transistor.fm/id-like-to-thank-myself","website_url":"https://www.cynthiagarcia.com/podcast","image_url":"https://img.transistorcdn.com/t0VqQWhLTIftLDM8Hrm01E9RBqqMb9gNVoCWyM1PfZE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Nzdh/MTAzYzZjNmYyYTIx/ODYwZTgyMDFkZDdi/NDdmNy5qcGc.jpg","author":"Cynthia Garcia","episode_count":25,"summary":"We thank everyone else for our success... friends, team, mentors. But when’s the last time you thanked the only person who actually dragged you through hell and back? YourSELF. This show is my love letter to the version of you who doesn’t get enough credit. The you who kept going when it would’ve been easier to quit. I’m pulling back the curtain on what it actually looks like to be 48, building a skincare company, navigating perimenopause, raising a teenager, and refusing to become invisible. The stuff nobody talks about after 40. And how I’m rewriting all of it. Sometimes it’s just me. Sometimes it’s founders, creatives, and icons who’ve rewritten everything too. Always, it’s the raw truth. Nothing filtered. Nothing softened. Nothing for show. Just the truth... and a drink. Every episode ends the same way: we raise a glass and say the thing most people are too humble to admit: I’d like to thank mySELF.","last_synced_at":"2026-07-22T04:17:56.264217+00:00","page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047"},"episode":{"title":"10 Things Retatrutide Does To Keep Me Hot AF At 48","slug":"10-things-retatrutide-does-to-keep-me-hot-af-at-48","published_at":"2026-07-07T13:00:00+00:00","page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-things-retatrutide-does-to-keep-me-hot-af-at-48","show_page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047","url":"https://share.transistor.fm/s/9cf099e7","audio_url":"https://media.transistor.fm/9cf099e7/be272fb5.mp3","summary":"I'm 48, and for the last 60 days I've been taking retatrutide, the new triple-agonist peptide everyone keeps asking me about. This is my honest retatrutide review: what retatrutide actually is, what it did to me, the retatrutide side effects nobody warns you about, and how it compares to tirzepatide (Mounjaro and Zepbound) and Ozempic. And no, I don't take it to lose weight. If you liked this, watch 10 Things My Doctor Never Told Me About Testosterone At 48 Want Your Free Personalized Hot AF Plan? Take the quiz. Join The Vanity Club . Where women over 40 come to look hot AF. No apologies. No judgment. Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle. If you've wondered what retatrutide is, whether the retatrutide results are real, how retatrutide vs tirzepatide vs Ozempic actually stack up, what causes \"Ozempic face\" and how to avoid it, or how to keep your muscle (and your face) while a weight-loss peptide does its thing, this one's for you. In this episode: Why retatrutide isn't just a \"better Ozempic\" (the triple-agonist thing, explained simply) The retatrutide vs tirzepatide reality: nausea, dosing, and which was gentler for me What it did to my food noise, my energy, and my relationship with alcohol The deep visceral fat it goes after, and the muscle it will NOT build for you The retatrutide side effects nobody posts about, including the one skin side effect (dysesthesia) that separates it from every other GLP-1 What \"Ozempic face\" actually is and exactly how I protect mine Why I don't take a weight-loss peptide to lose weight This is for women over 40 and in perimenopause who are done being told what they're allowed to want. Retatrutide is not FDA-approved. This is my experience, not medical advice. Talk to your docto…","meta_description":"I'm 48, and for the last 60 days I've been taking retatrutide, the new triple-agonist peptide everyone keeps asking me about. This is my honest retatrutid…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-d-like-to-thank-myself-7665047/episodes/10-things-retatrutide-does-to-keep-me-hot-af-at-48/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-things-retatrutide-does-to-keep-me-hot-af-at-48.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}