{"podcast":{"title":"I'd Like To Thank Myself","slug":"i-d-like-to-thank-myself-7665047","podcast_index_feed_id":7665047,"rss_url":"https://feeds.transistor.fm/id-like-to-thank-myself","website_url":"https://www.cynthiagarcia.com/podcast","image_url":"https://img.transistorcdn.com/t0VqQWhLTIftLDM8Hrm01E9RBqqMb9gNVoCWyM1PfZE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Nzdh/MTAzYzZjNmYyYTIx/ODYwZTgyMDFkZDdi/NDdmNy5qcGc.jpg","author":"Cynthia Garcia","episode_count":32,"summary":"We thank everyone else for our success... friends, team, mentors. But when’s the last time you thanked the only person who actually dragged you through hell and back? YourSELF. This show is my love letter to the version of you who doesn’t get enough credit. The you who kept going when it would’ve been easier to quit. I’m pulling back the curtain on what it actually looks like to be 48, building a skincare company, navigating perimenopause, raising a teenager, and refusing to become invisible. The stuff nobody talks about after 40. And how I’m rewriting all of it. Sometimes it’s just me. Sometimes it’s founders, creatives, and icons who’ve rewritten everything too. Always, it’s the raw truth. Nothing filtered. Nothing softened. Nothing for show. Just the truth... and a drink. Every episode ends the same way: we raise a glass and say the thing most people are too humble to admit: I’d like to thank mySELF.","last_synced_at":"2026-09-09T04:17:21.151661+00:00","page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047"},"episode":{"title":"10 Things I Do At Home To Hold Off A Facelift At 48","slug":"10-things-i-do-at-home-to-hold-off-a-facelift-at-48","published_at":"2026-07-28T13:00:00+00:00","page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-things-i-do-at-home-to-hold-off-a-facelift-at-48","show_page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047","url":"https://share.transistor.fm/s/29e09727","audio_url":"https://media.transistor.fm/29e09727/676a1131.mp3","summary":"I'm 48 and I have not had a facelift. Everyone in my comments is convinced I have. I haven't. A few weeks ago I showed you everything I do in an office to hold one off, and these are the 10 things I do at home... the skincare order, the devices, and the one hormone I put on my own face that holds off a facelift with no provider and no appointment. Want Your Free Personalized Hot AF Plan? Take the quiz. Join The Vanity Club . Where women over 40 come to look hot AF. No apologies. No judgment. Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle. Things I Mentioned: Rewritten Show The Face Up Serum. The serum I built when I turned 40 and refused to disappear. ELTA MD. The sunscreen I wear every single day. NIOD Copper Amino Isolate Lipid 1% (CAIL) . The topical copper peptide GHK-Cu I press in. Medik8 Liquid Peptides Advanced MP Face Serum . The Matrixyl peptide I layer with it. Skinceuticals 1% Retinol Cream. The retinol I started on before tretinoin. Dermaflash. The dermaplaning tool I use. La Roche Posay Cicaplast Balm . The barrier balm I slug with. ZIIP Halo and Nuface Trinity . The two microcurrent devices I use. Omnilux's Contour Neck & Décolleté and Red LED Light Face Mask or Current Body Red Light Mask. The red light masks I use. Nira Pro 3 Laser. The at-home laser on my bathroom counter. This one is for every woman who keeps getting told her only options are a surgeon or aging gracefully. I'm a skincare founder and a clinical nutritionist, and I've spent $1.3 million figuring out what actually works on a face. First I show you the exact order everything goes on, and why the order matters more than the products. I get into the cells that are actually aging your face and why you cannot scrub them off, the retinoid lad…","meta_description":"I'm 48 and I have not had a facelift. Everyone in my comments is convinced I have. I haven't. A few weeks ago I showed you everything I do in an office to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1962,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-d-like-to-thank-myself-7665047/episodes/10-things-i-do-at-home-to-hold-off-a-facelift-at-48/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-things-i-do-at-home-to-hold-off-a-facelift-at-48.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}