{"podcast":{"title":"I'd Like To Thank Myself","slug":"i-d-like-to-thank-myself-7665047","podcast_index_feed_id":7665047,"rss_url":"https://feeds.transistor.fm/id-like-to-thank-myself","website_url":"https://www.cynthiagarcia.com/podcast","image_url":"https://img.transistorcdn.com/t0VqQWhLTIftLDM8Hrm01E9RBqqMb9gNVoCWyM1PfZE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Nzdh/MTAzYzZjNmYyYTIx/ODYwZTgyMDFkZDdi/NDdmNy5qcGc.jpg","author":"Cynthia Garcia","episode_count":25,"summary":"We thank everyone else for our success... friends, team, mentors. But when’s the last time you thanked the only person who actually dragged you through hell and back? YourSELF. This show is my love letter to the version of you who doesn’t get enough credit. The you who kept going when it would’ve been easier to quit. I’m pulling back the curtain on what it actually looks like to be 48, building a skincare company, navigating perimenopause, raising a teenager, and refusing to become invisible. The stuff nobody talks about after 40. And how I’m rewriting all of it. Sometimes it’s just me. Sometimes it’s founders, creatives, and icons who’ve rewritten everything too. Always, it’s the raw truth. Nothing filtered. Nothing softened. Nothing for show. Just the truth... and a drink. Every episode ends the same way: we raise a glass and say the thing most people are too humble to admit: I’d like to thank mySELF.","last_synced_at":"2026-07-22T04:17:56.264217+00:00","page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047"},"episode":{"title":"10 More Exact Things I Do To Stay Hot AF At 48","slug":"10-more-exact-things-i-do-to-stay-hot-af-at-48","published_at":"2026-04-28T13:00:00+00:00","page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-more-exact-things-i-do-to-stay-hot-af-at-48","show_page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047","url":"https://share.transistor.fm/s/dede2c7d","audio_url":"https://media.transistor.fm/dede2c7d/0adc8780.mp3","summary":"I spent $1.3 million to stay hot AF at 48 so you don't have to. If you're skipping the first thing on this list, you're letting cortisol eat your face. The full breakdown of all 10 is below. Join the movement of women who refuse to age gracefully: 👉 https://www.cynthiagarcia.com/vanityclub At 48, I've realized the things that \"piss people off\" are usually the ones that actually work. These are the 10 habits I swear by to stay hot AF, from tactical skincare layering to the \"medieval\" treatment your dermatologist might be gatekeeping. What we're talking about today: Why I bring my own sheets to hotels (and why my husband has stopped asking) The $200 mistake you're making in your 10-second skincare layering routine The one ingredient I won't skip (the copper peptide that tells your skin to act 30 again) Why I choose \"medieval medicine\" over the safe stuff (PRF over PRP) The cortisol face fix that lives in your sleep stack, not on top of your face How to own vanity as the engine for your self-worth (and the budget) Why your hair is giving you away faster than your face The story you're telling yourself that's aging you more than any product For the women who were told to age gracefully and chose \"absolutely the fuck not\" instead. Want Your Free Personalized Hot AF Plan? Take the quiz ! Join The Vanity Club . Where women over 40 come to look hot AF. No apologies. No judgment: Shop Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. FOLLOW CYNTHIA GARCIA Instagram: @iamcynthiagarcia TikTok: @iamcynthiagarcia Facebook: @iamcynthiagarcia Website: www.cynthiagarcia.com REWRITTEN BEAUTY Instagram: @wearerewritten Facebook: @wearerewritten Website: www.rewrittenbeauty.com INSTITUTE OF TRANSFORMATIONAL NUTRITION Instagram: @transformationalnutrition Face…","meta_description":"I spent $1.3 million to stay hot AF at 48 so you don't have to. If you're skipping the first thing on this list, you're letting cortisol eat your face. Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-d-like-to-thank-myself-7665047/episodes/10-more-exact-things-i-do-to-stay-hot-af-at-48/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-more-exact-things-i-do-to-stay-hot-af-at-48.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}