{"podcast":{"title":"I'd Like To Thank Myself","slug":"i-d-like-to-thank-myself-7665047","podcast_index_feed_id":7665047,"rss_url":"https://feeds.transistor.fm/id-like-to-thank-myself","website_url":"https://www.cynthiagarcia.com/podcast","image_url":"https://img.transistorcdn.com/t0VqQWhLTIftLDM8Hrm01E9RBqqMb9gNVoCWyM1PfZE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Nzdh/MTAzYzZjNmYyYTIx/ODYwZTgyMDFkZDdi/NDdmNy5qcGc.jpg","author":"Cynthia Garcia","episode_count":25,"summary":"We thank everyone else for our success... friends, team, mentors. But when’s the last time you thanked the only person who actually dragged you through hell and back? YourSELF. This show is my love letter to the version of you who doesn’t get enough credit. The you who kept going when it would’ve been easier to quit. I’m pulling back the curtain on what it actually looks like to be 48, building a skincare company, navigating perimenopause, raising a teenager, and refusing to become invisible. The stuff nobody talks about after 40. And how I’m rewriting all of it. Sometimes it’s just me. Sometimes it’s founders, creatives, and icons who’ve rewritten everything too. Always, it’s the raw truth. Nothing filtered. Nothing softened. Nothing for show. Just the truth... and a drink. Every episode ends the same way: we raise a glass and say the thing most people are too humble to admit: I’d like to thank mySELF.","last_synced_at":"2026-07-22T04:17:56.264217+00:00","page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047"},"episode":{"title":"10 Exact Things I Do To Stay Hot AF At 48","slug":"10-exact-things-i-do-to-stay-hot-af-at-48","published_at":"2026-04-07T13:00:00+00:00","page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-exact-things-i-do-to-stay-hot-af-at-48","show_page_url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047","url":"https://share.transistor.fm/s/8cecad28","audio_url":"https://media.transistor.fm/8cecad28/1ee898de.mp3","summary":"I'm 48, I've spent $1.3 million over almost two decades figuring out what actually works, and today I'm giving you my top 10. Get your personalized Hot AF plan: take the quiz at https://www.cynthiagarcia.com/quiz Join The Vanity Club. Where women over 40 come to look hot AF: https://www.cynthiagarcia.com/vanityclub Rewritten Beauty. The serum I built when I refused to disappear at 40: https://rewrittenbeauty.com After almost two decades and more money than I probably should admit, I've figured out what actually works to stay hot AF after 40. And it's not just skincare. Some of it has nothing to do with your face. Today I'm giving you all 10, from the obvious ones to the ones that are going to surprise you. In this episode, you'll discover: The skincare mistake women over 40 make that no serum can fix Why the \"enjoy becoming invisible\" text I got at 40 made me build a company The real reason I work out every day (and it's not my health) What surviving 100% of your worst days does to how you carry yourself The one thing that overrides every product and workout on this list (hint: it's an operating system, not an app) Why cutting the dead weight from your life is a beauty product The science connecting your home environment to your collagen The number that separates women who look good from women who own every room This one's for every woman who's ever been called vain, high maintenance, or too much... and took it as a compliment. FOLLOW CYNTHIA GARCIA Instagram: @iamcynthiagarcia TikTok: @iamcynthiagarcia Facebook: @iamcynthiagarcia Website: www.cynthiagarcia.com REWRITTEN BEAUTY Instagram: @wearerewritten Facebook: @wearerewritten Website: www.rewrittenbeauty.com INSTITUTE OF TRANSFORMATIONAL NUTRITION Instagram: @transformationalnutrition Facebook: @transformationalnut…","meta_description":"I'm 48, I've spent $1.3 million over almost two decades figuring out what actually works, and today I'm giving you my top 10. Get your personalized Hot AF…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-d-like-to-thank-myself-7665047/episodes/10-exact-things-i-do-to-stay-hot-af-at-48/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-d-like-to-thank-myself-7665047/10-exact-things-i-do-to-stay-hot-af-at-48.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}