{"podcast":{"title":"I Can’t Sleep","slug":"i-can-t-sleep-813855","podcast_index_feed_id":813855,"rss_url":"https://feeds.megaphone.fm/GLSS7026966538","website_url":"https://www.icantsleeppodcast.com","image_url":"https://megaphone.imgix.net/podcasts/8dcc85a4-c274-11ed-a29b-f79195c9dbea/image/656580bbbd8e3b8ccf3d723ceae3a328.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Benjamin Boster","episode_count":558,"summary":"Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.","last_synced_at":"2026-07-20T04:17:47.625825+00:00","page_url":"https://stenobird.com/podcast/i-can-t-sleep-813855"},"episode":{"title":"Water | Sleep Podcast for Insomnia","slug":"water-sleep-podcast-for-insomnia","published_at":"2026-05-04T00:00:00+00:00","page_url":"https://stenobird.com/podcast/i-can-t-sleep-813855/water-sleep-podcast-for-insomnia","show_page_url":"https://stenobird.com/podcast/i-can-t-sleep-813855","url":"https://www.icantsleeppodcast.com/episodes/water","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/tracking.swap.fm/track/6bpBPtHL977KJxLX2zPs/pscrb.fm/rss/p/traffic.megaphone.fm/GLSS9811526805.mp3?updated=1777324892","summary":"Still awake? Might as well spend a few minutes learning about the most important substance on Earth. In this episode, we take a slow, steady look at water and how it moves through the planet in a continuous cycle. We’ll cover where water is found, how it changes between liquid, solid, and gas, and how processes like evaporation and precipitation keep everything in motion. It’s simple, foundational stuff, explained clearly and without rushing. No whispering, no sudden noises, just a consistent, even delivery designed to help you fall asleep. Happy sleeping! Read with permission from Water, Wikipedia (https://en.wikipedia.org/wiki/Water), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Still awake? Might as well spend a few minutes learning about the most important substance on Earth. In this episode, we take a slow, steady look at water…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-can-t-sleep-813855/episodes/water-sleep-podcast-for-insomnia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-can-t-sleep-813855/water-sleep-podcast-for-insomnia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}