{"podcast":{"title":"I Can’t Sleep","slug":"i-can-t-sleep-813855","podcast_index_feed_id":813855,"rss_url":"https://feeds.megaphone.fm/GLSS7026966538","website_url":"https://www.icantsleeppodcast.com","image_url":"https://megaphone.imgix.net/podcasts/8dcc85a4-c274-11ed-a29b-f79195c9dbea/image/656580bbbd8e3b8ccf3d723ceae3a328.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Benjamin Boster","episode_count":558,"summary":"Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.","last_synced_at":"2026-07-20T04:17:47.625825+00:00","page_url":"https://stenobird.com/podcast/i-can-t-sleep-813855"},"episode":{"title":"Disc Golf | Can't Sleep? Learn About the Sport Hiding in Plain Sight in Public Parks","slug":"disc-golf-educational-sleep-podcast","published_at":"2026-05-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/i-can-t-sleep-813855/disc-golf-educational-sleep-podcast","show_page_url":"https://stenobird.com/podcast/i-can-t-sleep-813855","url":"https://icantsleeppodcast.com/episodes/disc-golf-educational-sleep-podcast","audio_url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/GLSS1324662357.mp3?updated=1778187558","summary":"Disc golf turns a simple flying disc into a surprisingly structured sport with rules, strategy, and plenty of trees waiting to ruin your plans. In this episode, we follow the basics of the game, how courses are designed, what different discs are used for, and why players obsess over angles, distance, and putting into metal chains. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic Read with permission from Disc golf, Wikipedia (https://en.wikipedia.org/wiki/Disc_golf), licensed under CC BY-SA 4.0. — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Disc golf turns a simple flying disc into a surprisingly structured sport with rules, strategy, and plenty of trees waiting to ruin your plans. In this ep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-can-t-sleep-813855/episodes/disc-golf-educational-sleep-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-can-t-sleep-813855/disc-golf-educational-sleep-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}