{"podcast":{"title":"I Can’t Sleep","slug":"i-can-t-sleep-7771740","podcast_index_feed_id":7771740,"rss_url":"https://www.spreaker.com/show/6913380/episodes/feed","website_url":"https://www.spreaker.com/podcast/i-can-t-sleep--6913380","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f84190b8f9025174f328d2b0f0cd8a4b.jpg","author":"ju","episode_count":556,"summary":"Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.","last_synced_at":"2026-07-20T04:18:31.435951+00:00","page_url":"https://stenobird.com/podcast/i-can-t-sleep-7771740"},"episode":{"title":"Mango | Gentle Reading for Sleep","slug":"mango-gentle-reading-for-sleep","published_at":"2026-03-25T00:00:00+00:00","page_url":"https://stenobird.com/podcast/i-can-t-sleep-7771740/mango-gentle-reading-for-sleep","show_page_url":"https://stenobird.com/podcast/i-can-t-sleep-7771740","url":"https://www.spreaker.com/episode/mango-gentle-reading-for-sleep--70861650","audio_url":"https://api.spreaker.com/download/episode/70861650/glss6030834886.mp3","summary":"Drift off with a calm bedtime reading about the mango, designed to support sleep and bring relief to insomnia. This soothing bedtime reading invites you to relax as you learn about mangoes, their history, and their place in daily life, while your mind settles gently toward sleep. Benjamin’s calm cadence turns simple facts into a peaceful wind-down that helps ease restless nights and quiet busy thoughts. There is no whispering, just fact-filled, calm education delivered in a steady, comforting voice. As you listen, you may discover something new while your body relaxes and your mind drifts further from stress, anxiety, and insomnia. Press play, get comfortable, and let this gentle bedtime reading guide you toward rest. Happy sleeping! Read with permission from Mango, Wikipedia (https://en.wikipedia.org/wiki/Mango), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Drift off with a calm bedtime reading about the mango, designed to support sleep and bring relief to insomnia. This soothing bedtime reading invites you t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1970,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-can-t-sleep-7771740/episodes/mango-gentle-reading-for-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-can-t-sleep-7771740/mango-gentle-reading-for-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}