{"podcast":{"title":"I Can’t Sleep","slug":"i-can-t-sleep-7771740","podcast_index_feed_id":7771740,"rss_url":"https://www.spreaker.com/show/6913380/episodes/feed","website_url":"https://www.spreaker.com/podcast/i-can-t-sleep--6913380","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f84190b8f9025174f328d2b0f0cd8a4b.jpg","author":"ju","episode_count":556,"summary":"Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.","last_synced_at":"2026-07-20T04:18:31.435951+00:00","page_url":"https://stenobird.com/podcast/i-can-t-sleep-7771740"},"episode":{"title":"Capybaras | Calm Bedtime Reading for Sleep","slug":"capybaras-calm-bedtime-reading-for-sleep","published_at":"2026-03-16T00:00:00+00:00","page_url":"https://stenobird.com/podcast/i-can-t-sleep-7771740/capybaras-calm-bedtime-reading-for-sleep","show_page_url":"https://stenobird.com/podcast/i-can-t-sleep-7771740","url":"https://www.spreaker.com/episode/capybaras-calm-bedtime-reading-for-sleep--70702261","audio_url":"https://api.spreaker.com/download/episode/70702261/glss2691199649.mp3","summary":"Drift off with calm bedtime reading about capybaras, designed to gently guide you toward sleep and bring comfort for insomnia. Relax with calm bedtime reading that makes sleep feel easier while giving busy minds a soft place to rest through sleeplessness. In this peaceful episode, Benjamin explores the world of these gentle, fascinating animals, sharing facts in a steady, reassuring cadence that helps you learn while you unwind. There is no whispering or tricks, just fact-filled calm education delivered in a soothing voice for listeners dealing with insomnia, stress, anxiety, or restless nights. Press play, settle in, and let this warm, relaxing reading carry you closer to rest. Happy sleeping! Read with permission from Capybara, Wikipedia (https://en.wikipedia.org/wiki/Capybara), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Drift off with calm bedtime reading about capybaras, designed to gently guide you toward sleep and bring comfort for insomnia. Relax with calm bedtime rea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2143,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-can-t-sleep-7771740/episodes/capybaras-calm-bedtime-reading-for-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-can-t-sleep-7771740/capybaras-calm-bedtime-reading-for-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}