{"podcast":{"title":"I Am Refocused Radio","slug":"i-am-refocused-radio-225790","podcast_index_feed_id":225790,"rss_url":"https://www.spreaker.com/show/2671113/episodes/feed","website_url":"https://www.spreaker.com/show/i-am-refocused-podcasts-show","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e49aa8bd5b523022e1ec6fb802751f40.jpg","author":"I Am Refocused Radio","episode_count":1000,"summary":"I Am Refocused Radio is a purpose-driven interview platform hosted by Shemaiah A. Reed. Through meaningful conversations with leaders, creatives, visionaries, and extraordinary everyday people who are shaping culture with intention, the show highlights stories rooted in faith, resilience, personal growth, and authentic real-life experience. What began in a San Antonio barbershop has grown into a global platform featuring over 1,600 interviews. Each episode invites listeners to slow down, think clearly, and reconnect with what truly matters—beyond trends, noise, and surface-level success. Built on the core belief that stories have the power to heal, unite, and awaken purpose, I Am Refocused Radio creates space for honest dialogue and thoughtful reflection that restores perspective, challenges thinking, and encourages perseverance. Whether you’re a creative searching for direction, a leader navigating responsibility, or someone moving through a season of transition, this podcast serves as a grounded reset—intentional, authentic, and deeply human. Hosted by Shemaiah A. Reed Watch full episodes on YouTube: Refocused Network Contact: admin@iamrefocusedradio.com Become a supporter of th…","last_synced_at":"2026-09-23T06:21:19.315950+00:00","page_url":"https://stenobird.com/podcast/i-am-refocused-radio-225790"},"episode":{"title":"When Success Isn’t Enough: Karin Velicka on Stress, Nervous System Regulation & Real Change","slug":"when-success-isn-t-enough-karin-velicka-on-stress-nervous-system-regulation-real-change","published_at":"2026-09-14T13:49:41+00:00","page_url":"https://stenobird.com/podcast/i-am-refocused-radio-225790/when-success-isn-t-enough-karin-velicka-on-stress-nervous-system-regulation-real-change","show_page_url":"https://stenobird.com/podcast/i-am-refocused-radio-225790","url":"https://www.spreaker.com/episode/when-success-isn-t-enough-karin-velicka-on-stress-nervous-system-regulation-real-change--75117413","audio_url":"https://api.spreaker.com/download/episode/75117413/karin_iarr_pod_final.mp3","summary":"What happens when you know exactly what needs to change, but still feel unable to change it?Karin Velicka joins I Am Refocused Radio for a powerful conversation about the hidden connection between stress, achievement, emotional resilience, and lasting transformation.Karin is a NeuroSomatic Breathwork™ Facilitator, certified life coach, author of Dear Me Letters, former national squash champion, and former finance professional at the European Central Bank. Her journey has taken her from elite competition and high-performance environments to a deeper understanding of the nervous system and what it really takes to create sustainable change.In this conversation, Karin explains why willpower and self-discipline are not always enough, how chronic stress can remain stored in the body, and why creating a sense of inner safety may be the missing piece for people who feel stuck despite being highly self-aware.She also explores nervous system regulation, closing unfinished stress cycles, perfectionism, authenticity, self-trust, career transitions, breathwork, and the challenge of pursuing success without losing yourself in the process.This conversation is for the high achiever who has accomplished a lot on the outside but is beginning to ask a deeper question:Can I continue growing without constantly fighting myself to get there?Learn more about Karin Velicka and her work in nervous system regulation, breathwork, emotional resilience, and personal transformation. https://www.velickakarin.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support . Subscribe now at YouTube.com/@RefocusedNetwork Thank you for your time.","meta_description":"What happens when you know exactly what needs to change, but still feel unable to change it?Karin Velicka joins I Am Refocused Radio for a powerful conver…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-am-refocused-radio-225790/episodes/when-success-isn-t-enough-karin-velicka-on-stress-nervous-system-regulation-real-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-am-refocused-radio-225790/when-success-isn-t-enough-karin-velicka-on-stress-nervous-system-regulation-real-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}