{"podcast":{"title":"I Am Refocused Radio","slug":"i-am-refocused-radio-225790","podcast_index_feed_id":225790,"rss_url":"https://www.spreaker.com/show/2671113/episodes/feed","website_url":"https://www.spreaker.com/show/i-am-refocused-podcasts-show","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e49aa8bd5b523022e1ec6fb802751f40.jpg","author":"I Am Refocused Radio","episode_count":1000,"summary":"I Am Refocused Radio is a purpose-driven interview platform hosted by Shemaiah A. Reed. Through meaningful conversations with leaders, creatives, visionaries, and extraordinary everyday people who are shaping culture with intention, the show highlights stories rooted in faith, resilience, personal growth, and authentic real-life experience. What began in a San Antonio barbershop has grown into a global platform featuring over 1,600 interviews. Each episode invites listeners to slow down, think clearly, and reconnect with what truly matters—beyond trends, noise, and surface-level success. Built on the core belief that stories have the power to heal, unite, and awaken purpose, I Am Refocused Radio creates space for honest dialogue and thoughtful reflection that restores perspective, challenges thinking, and encourages perseverance. Whether you’re a creative searching for direction, a leader navigating responsibility, or someone moving through a season of transition, this podcast serves as a grounded reset—intentional, authentic, and deeply human. Hosted by Shemaiah A. Reed Watch full episodes on YouTube: Refocused Network Contact: admin@iamrefocusedradio.com Become a supporter of th…","last_synced_at":"2026-07-14T02:17:39.930654+00:00","page_url":"https://stenobird.com/podcast/i-am-refocused-radio-225790"},"episode":{"title":"Jay Campbell’s Science-Backed Protocol for Sustainable Fat Loss & Long-Term Health","slug":"jay-campbell-s-science-backed-protocol-for-sustainable-fat-loss-long-term-health","published_at":"2026-06-22T13:22:08+00:00","page_url":"https://stenobird.com/podcast/i-am-refocused-radio-225790/jay-campbell-s-science-backed-protocol-for-sustainable-fat-loss-long-term-health","show_page_url":"https://stenobird.com/podcast/i-am-refocused-radio-225790","url":"https://www.spreaker.com/episode/jay-campbell-s-science-backed-protocol-for-sustainable-fat-loss-long-term-health--72632788","audio_url":"https://api.spreaker.com/download/episode/72632788/jay_campbell_iarr_pod_final.mp3","summary":"Jay breaks down why most “metabolism reset” programs fail and reveals a smarter, research-backed 30-day approach that actually works. Drawing from decades of experimentation and human studies, he dives into the real science of adaptive thermogenesis, the dangers of yo-yo dieting, and how to rebuild your hormonal environment for lasting results. Key topics include: Strategic diet breaks at maintenance calories to reverse metabolic slowdown High-protein intake and resistance training to positive muscular failure (PMF) Alternate-day fasting, metabolic flexibility, and smart HIIT protocols The role of peptides and targeted compounds to accelerate repair Why muscle preservation is the ultimate key to a thriving metabolism If you’re tired of crash diets that leave you worse off, this conversation delivers practical, no-BS strategies to reignite your metabolism, preserve muscle, and build sustainable habits that support your long-term health, energy, and purpose. Jay also shares insights from his 30 Days 2 Shredz protocol and Metabolic Awakening framework—tools designed to help you stop fighting your biology and start working with it. https://jaycampbell.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support . Subscribe now at YouTube.com/@RefocusedNetwork Thank you for your time.","meta_description":"Jay breaks down why most “metabolism reset” programs fail and reveals a smarter, research-backed 30-day approach that actually works. Drawing from decades…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-am-refocused-radio-225790/episodes/jay-campbell-s-science-backed-protocol-for-sustainable-fat-loss-long-term-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-am-refocused-radio-225790/jay-campbell-s-science-backed-protocol-for-sustainable-fat-loss-long-term-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}