{"podcast":{"title":"I Am Refocused Radio","slug":"i-am-refocused-radio-225790","podcast_index_feed_id":225790,"rss_url":"https://www.spreaker.com/show/2671113/episodes/feed","website_url":"https://www.spreaker.com/show/i-am-refocused-podcasts-show","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e49aa8bd5b523022e1ec6fb802751f40.jpg","author":"I Am Refocused Radio","episode_count":1000,"summary":"I Am Refocused Radio is a purpose-driven interview platform hosted by Shemaiah A. Reed. Through meaningful conversations with leaders, creatives, visionaries, and extraordinary everyday people who are shaping culture with intention, the show highlights stories rooted in faith, resilience, personal growth, and authentic real-life experience. What began in a San Antonio barbershop has grown into a global platform featuring over 1,600 interviews. Each episode invites listeners to slow down, think clearly, and reconnect with what truly matters—beyond trends, noise, and surface-level success. Built on the core belief that stories have the power to heal, unite, and awaken purpose, I Am Refocused Radio creates space for honest dialogue and thoughtful reflection that restores perspective, challenges thinking, and encourages perseverance. Whether you’re a creative searching for direction, a leader navigating responsibility, or someone moving through a season of transition, this podcast serves as a grounded reset—intentional, authentic, and deeply human. Hosted by Shemaiah A. Reed Watch full episodes on YouTube: Refocused Network Contact: admin@iamrefocusedradio.com Become a supporter of th…","last_synced_at":"2026-07-14T02:17:39.930654+00:00","page_url":"https://stenobird.com/podcast/i-am-refocused-radio-225790"},"episode":{"title":"How Nell 3D’s Systematic Subtraction Unlocks Sustainable Leadership & Lasting Impact","slug":"how-nell-3d-s-systematic-subtraction-unlocks-sustainable-leadership-lasting-impact","published_at":"2026-04-21T18:36:22+00:00","page_url":"https://stenobird.com/podcast/i-am-refocused-radio-225790/how-nell-3d-s-systematic-subtraction-unlocks-sustainable-leadership-lasting-impact","show_page_url":"https://stenobird.com/podcast/i-am-refocused-radio-225790","url":"https://www.spreaker.com/episode/how-nell-3d-s-systematic-subtraction-unlocks-sustainable-leadership-lasting-impact--71529368","audio_url":"https://api.spreaker.com/download/episode/71529368/nell3d_pod.mp3","summary":"Eye-opening conversation with Nell 3D (Nell Derick Debevoise Dewey) — leadership advisor, Forbes Senior Contributor, keynote speaker, and self-described Subtraction Activist. With degrees from Harvard, Cambridge, Columbia Business School, and London Business School, and 25+ years advising Fortune 500 executives at Google, Bank of America, American Express, Coca-Cola, and more, Nell has helped high-achieving, impact-driven leaders across the globe break through invisible success ceilings. After her own near-fatal wake-up call from chronic overdoing, she created the Systematic Subtraction™ and Lead in 3D™ frameworks (ME / WE / WORLD) that teach ambitious women how to stop adding more effort and start subtracting what no longer serves them — creating structural change, conserving energy, and generating compounding results in life, teams, and organizations. In this episode, Nell shares why “doing more” stops working for high performers, how to identify and release the hidden drains on your time and energy, and practical ways to align your purpose so success finally feels as good as it looks. Whether you’re a leader, entrepreneur, or mission-driven professional feeling stretched thin, this conversation will give you the permission and tools to do less while mattering more. https://www.nell3d.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support . Subscribe now at YouTube.com/@RefocusedNetwork Thank you for your time.","meta_description":"Eye-opening conversation with Nell 3D (Nell Derick Debevoise Dewey) — leadership advisor, Forbes Senior Contributor, keynote speaker, and self-described S…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-am-refocused-radio-225790/episodes/how-nell-3d-s-systematic-subtraction-unlocks-sustainable-leadership-lasting-impact/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-am-refocused-radio-225790/how-nell-3d-s-systematic-subtraction-unlocks-sustainable-leadership-lasting-impact.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}