{"podcast":{"title":"I Am Refocused Radio","slug":"i-am-refocused-radio-225790","podcast_index_feed_id":225790,"rss_url":"https://www.spreaker.com/show/2671113/episodes/feed","website_url":"https://www.spreaker.com/show/i-am-refocused-podcasts-show","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e49aa8bd5b523022e1ec6fb802751f40.jpg","author":"I Am Refocused Radio","episode_count":1000,"summary":"I Am Refocused Radio is a purpose-driven interview platform hosted by Shemaiah A. Reed. Through meaningful conversations with leaders, creatives, visionaries, and extraordinary everyday people who are shaping culture with intention, the show highlights stories rooted in faith, resilience, personal growth, and authentic real-life experience. What began in a San Antonio barbershop has grown into a global platform featuring over 1,600 interviews. Each episode invites listeners to slow down, think clearly, and reconnect with what truly matters—beyond trends, noise, and surface-level success. Built on the core belief that stories have the power to heal, unite, and awaken purpose, I Am Refocused Radio creates space for honest dialogue and thoughtful reflection that restores perspective, challenges thinking, and encourages perseverance. Whether you’re a creative searching for direction, a leader navigating responsibility, or someone moving through a season of transition, this podcast serves as a grounded reset—intentional, authentic, and deeply human. Hosted by Shemaiah A. Reed Watch full episodes on YouTube: Refocused Network Contact: admin@iamrefocusedradio.com Become a supporter of th…","last_synced_at":"2026-09-23T06:21:19.315950+00:00","page_url":"https://stenobird.com/podcast/i-am-refocused-radio-225790"},"episode":{"title":"Dr. Mark Sherwood on Longevity, Biohacking & Taking Back Your Health","slug":"dr-mark-sherwood-on-longevity-biohacking-taking-back-your-health","published_at":"2026-09-14T14:55:08+00:00","page_url":"https://stenobird.com/podcast/i-am-refocused-radio-225790/dr-mark-sherwood-on-longevity-biohacking-taking-back-your-health","show_page_url":"https://stenobird.com/podcast/i-am-refocused-radio-225790","url":"https://www.spreaker.com/episode/dr-mark-sherwood-on-longevity-biohacking-taking-back-your-health--75118024","audio_url":"https://api.spreaker.com/download/episode/75118024/dr_mark_iarr_pod_final.mp3","summary":"What if getting older didn’t automatically mean getting weaker?On this episode of I Am Refocused Radio, Shemaiah Reed sits down with Dr. Mark Sherwood, known as The Real Longevity Doctor™ and Biohackologist™, for a direct conversation about longevity, strength, chronic disease, hormones, nutrition, sleep, and what it really takes to take ownership of your health.A former SWAT team leader turned naturopathic doctor, Dr. Sherwood brings a unique combination of discipline, clinical experience, and straight-to-the-point thinking to the conversation. He challenges the idea that declining health should simply be accepted as part of aging and encourages people to look deeper at the habits, systems, and choices shaping their long-term health.They discuss why so many people wait until something goes wrong before taking their health seriously, the growing conversation around biohacking, the importance of metabolic and hormonal health, and why longevity should be about more than simply adding years to your life.Dr. Sherwood also shares his perspective on building physical, mental, and spiritual resilience, creating sustainable change, and developing a body capable of supporting the mission and life you want to live.How much of the way we age is truly inevitable, and how much can we influence by the way we live today?Learn more about Dr. Mark Sherwood at DrMarkSherwood.com Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support . Subscribe now at YouTube.com/@RefocusedNetwork Thank you for your time.","meta_description":"What if getting older didn’t automatically mean getting weaker?On this episode of I Am Refocused Radio, Shemaiah Reed sits down with Dr. Mark Sherwood, kn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-am-refocused-radio-225790/episodes/dr-mark-sherwood-on-longevity-biohacking-taking-back-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-am-refocused-radio-225790/dr-mark-sherwood-on-longevity-biohacking-taking-back-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}