{"podcast":{"title":"Hypnosis for Permanent Weight Loss","slug":"hypnosis-for-permanent-weight-loss-364130","podcast_index_feed_id":364130,"rss_url":"https://hypnosisforpermanentweightloss.libsyn.com/rss","website_url":"https://hpwl.co","image_url":"https://static.libsyn.com/p/assets/e/4/f/b/e4fb24bd0cc2277ad959afa2a1bf1c87/new_covor_size_1400-20251031-uk6zcapqm3.png","author":"Leslie M. Thornton","episode_count":347,"summary":"As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you've just started your journey to self-awareness, or you're already established and looking for new ways to let go of your anxieties and stress around food, you've come to the right place!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130"},"episode":{"title":"Ep 339 what triggers you to eat?","slug":"ep-339-what-triggers-you-to-eat","published_at":"2026-04-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-339-what-triggers-you-to-eat","show_page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130","url":"https://hpwl.co/","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/hypnosisforpermanentweightloss/Ep_339_what_triggers_you_to_eat_Mixdown_4.mp3?dest-id=1996010","summary":"Have you ever felt like your struggle with food is something you just need to \"fix\" with more control, more discipline, or more willpower? In this episode, Leslie shares a powerful truth that challenges everything diet culture has taught us: it's not about the food. If you've been stuck in cycles of overeating, binge eating, or constantly thinking about food, this conversation will help you understand what's really going on underneath. She opens up about her own journey with weight, going from strict dieting to regaining it all back, and the guilt, shame, and frustration that came with it. Like many, she knew exactly what to do but still felt stuck. Leslie explains why focusing only on food is outdated and ineffective, and how true change happens when you address the deeper emotional patterns, triggers, and life experiences driving your behavior. From family dynamics and work stress to trauma and self-judgment, this episode uncovers the real reasons behind eating habits and how awareness and curiosity can help you finally break free. This episode is an invitation to stop fighting with food and start understanding yourself on a deeper level. \"If you fix what causes the eating, you fix the eating.\" What you will learn from this episode: 00:00 – It's not about the food 01:13 – Why trying to control food doesn't work 02:02 – Dieting is outdated and not the real solution 03:29 – What actually causes overeating behaviors 04:19 – Fixing the root cause vs fixing the food 06:31 – Why knowledge is not the problem 07:13 – Understanding triggers and patterns 10:10 – Asking \"why\" behind eating habits 11:24 – How patterns control your behavior 13:05 – Family dynamics as a major trigger 15:59 – Work stress and career challenges 17:09 – Trauma and its impact on eating 18:29 – Self-jud…","meta_description":"Have you ever felt like your struggle with food is something you just need to \"fix\" with more control, more discipline, or more willpower? In this episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-339-what-triggers-you-to-eat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-339-what-triggers-you-to-eat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}