{"podcast":{"title":"Hypnosis for Permanent Weight Loss","slug":"hypnosis-for-permanent-weight-loss-364130","podcast_index_feed_id":364130,"rss_url":"https://hypnosisforpermanentweightloss.libsyn.com/rss","website_url":"https://hpwl.co","image_url":"https://static.libsyn.com/p/assets/e/4/f/b/e4fb24bd0cc2277ad959afa2a1bf1c87/new_covor_size_1400-20251031-uk6zcapqm3.png","author":"Leslie M. Thornton","episode_count":347,"summary":"As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you've just started your journey to self-awareness, or you're already established and looking for new ways to let go of your anxieties and stress around food, you've come to the right place!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130"},"episodes":[{"title":"Ep 347 Why Your Weight Keeps Coming Back When You're Stressed with Raquel 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representation of this episode resource."}]},{"title":"Ep 346 His wife died last year...","slug":"ep-346-his-wife-died-last-year","published_at":"2026-05-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-346-his-wife-died-last-year","url":"https://hpwl.co/","duration_seconds":3104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-346-his-wife-died-last-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-346-his-wife-died-last-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 345 what's really eating you?","slug":"ep-345-what-s-really-eating-you","published_at":"2026-05-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-345-what-s-really-eating-you","url":"https://hpwl.co/","duration_seconds":1173,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-345-what-s-really-eating-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-345-what-s-really-eating-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 344 The Meditation That Ended My Nursing Career with Cytel 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resource."}]},{"title":"Ep 343 For those who desire more intimacy…","slug":"ep-343-for-those-who-desire-more-intimacy","published_at":"2026-05-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-343-for-those-who-desire-more-intimacy","url":"https://hpwl.co/","duration_seconds":1029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-343-for-those-who-desire-more-intimacy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-343-for-those-who-desire-more-intimacy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 342 How to stop food addiction, obsession, and stress eating without dieting?","slug":"ep-342-how-to-stop-food-addiction-obsession-and-stress-eating-without-dieting","published_at":"2026-04-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-342-how-to-stop-food-addiction-obsession-and-stress-eating-without-dieting","url":"https://hpwl.co/","duration_seconds":1954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-342-how-to-stop-food-addiction-obsession-and-stress-eating-without-dieting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-342-how-to-stop-food-addiction-obsession-and-stress-eating-without-dieting.md","description":"Read the agent-friendly 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representation of this episode resource."}]},{"title":"Ep 339 what triggers you to eat?","slug":"ep-339-what-triggers-you-to-eat","published_at":"2026-04-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-339-what-triggers-you-to-eat","url":"https://hpwl.co/","duration_seconds":2090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-339-what-triggers-you-to-eat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-339-what-triggers-you-to-eat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 338 Healthcare compliance professional struggles with obesity?! Meet Donna!","slug":"ep-338-healthcare-compliance-professional-struggles-with-obesity-meet-donna","published_at":"2026-03-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-338-healthcare-compliance-professional-struggles-with-obesity-meet-donna","url":"https://hpwl.co/","duration_seconds":2665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-338-healthcare-compliance-professional-struggles-with-obesity-meet-donna/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-338-healthcare-compliance-professional-struggles-with-obesity-meet-donna.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 337 Why can't I lose weight?","slug":"ep-337-why-can-t-i-lose-weight","published_at":"2026-03-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-337-why-can-t-i-lose-weight","url":"https://hpwl.co/","duration_seconds":1739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-337-why-can-t-i-lose-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-337-why-can-t-i-lose-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 336 I asked my bf to lock the cabinet so I wouldn't eat..","slug":"ep-336-i-asked-my-bf-to-lock-the-cabinet-so-i-wouldn-t-eat","published_at":"2026-03-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-336-i-asked-my-bf-to-lock-the-cabinet-so-i-wouldn-t-eat","url":"https://hpwl.co/","duration_seconds":2270,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-336-i-asked-my-bf-to-lock-the-cabinet-so-i-wouldn-t-eat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-336-i-asked-my-bf-to-lock-the-cabinet-so-i-wouldn-t-eat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 335 How family challenges affect your weight","slug":"ep-335-how-family-challenges-affect-your-weight","published_at":"2026-03-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-335-how-family-challenges-affect-your-weight","url":"https://hpwl.co/","duration_seconds":2883,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-335-how-family-challenges-affect-your-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-335-how-family-challenges-affect-your-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 334 The Real Reason You Can't Stop Thinking About Food (And How to Finally Feel Free)","slug":"ep-334-the-real-reason-you-can-t-stop-thinking-about-food-and-how-to-finally-feel-free","published_at":"2026-03-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-334-the-real-reason-you-can-t-stop-thinking-about-food-and-how-to-finally-feel-free","url":"https://hpwl.co/","duration_seconds":3203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-334-the-real-reason-you-can-t-stop-thinking-about-food-and-how-to-finally-feel-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-334-the-real-reason-you-can-t-stop-thinking-about-food-and-how-to-finally-feel-free.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-333-what-the-f-is-food-noise-and-why-you-need-to-fix-it-asap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 332 How to Feel Confident In Your Clothes Without Having to Lose 30 Pounds","slug":"ep-332-how-to-feel-confident-in-your-clothes-without-having-to-lose-30-pounds","published_at":"2026-02-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-332-how-to-feel-confident-in-your-clothes-without-having-to-lose-30-pounds","url":"https://hpwl.co/","duration_seconds":2386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-332-how-to-feel-confident-in-your-clothes-without-having-to-lose-30-pounds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-332-how-to-feel-confident-in-your-clothes-without-having-to-lose-30-pounds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 331 Why Can't I Stay Consistent (The real reason)","slug":"ep-331-why-can-t-i-stay-consistent-the-real-reason","published_at":"2026-02-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-331-why-can-t-i-stay-consistent-the-real-reason","url":"https://hpwl.co/","duration_seconds":979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-331-why-can-t-i-stay-consistent-the-real-reason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-331-why-can-t-i-stay-consistent-the-real-reason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 330 The 3 Food Drivers that Keep You Stuck","slug":"ep-330-the-3-food-drivers-that-keep-you-stuck","published_at":"2026-02-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-330-the-3-food-drivers-that-keep-you-stuck","url":"https://hpwl.co/","duration_seconds":1793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-330-the-3-food-drivers-that-keep-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-330-the-3-food-drivers-that-keep-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 329 Why tracking your food doesn't work","slug":"ep-329-why-tracking-your-food-doesn-t-work","published_at":"2026-01-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-329-why-tracking-your-food-doesn-t-work","url":"https://hpwl.co/","duration_seconds":982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-329-why-tracking-your-food-doesn-t-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-329-why-tracking-your-food-doesn-t-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 328 BOLD TRUTH: The diet you're on isn't why you can't lose weight","slug":"ep-328-bold-truth-the-diet-you-re-on-isn-t-why-you-can-t-lose-weight","published_at":"2026-01-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-328-bold-truth-the-diet-you-re-on-isn-t-why-you-can-t-lose-weight","url":"https://hpwl.co/","duration_seconds":1180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-328-bold-truth-the-diet-you-re-on-isn-t-why-you-can-t-lose-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-328-bold-truth-the-diet-you-re-on-isn-t-why-you-can-t-lose-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 327 Menopause: Healing, Hypnosis, and the Call of the Camino","slug":"ep-327-menopause-healing-hypnosis-and-the-call-of-the-camino","published_at":"2026-01-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-327-menopause-healing-hypnosis-and-the-call-of-the-camino","url":"https://hpwl.co/","duration_seconds":3882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-327-menopause-healing-hypnosis-and-the-call-of-the-camino/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-327-menopause-healing-hypnosis-and-the-call-of-the-camino.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 326 How to PERMANENTLY get back on track?","slug":"ep-326-how-to-permanently-get-back-on-track","published_at":"2026-01-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-326-how-to-permanently-get-back-on-track","url":"https://hpwl.co/","duration_seconds":2728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-326-how-to-permanently-get-back-on-track/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-326-how-to-permanently-get-back-on-track.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 325 Will hypnosis work for me?","slug":"ep-325-will-hypnosis-work-for-me","published_at":"2025-12-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-325-will-hypnosis-work-for-me","url":"https://hpwl.co/","duration_seconds":1662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-325-will-hypnosis-work-for-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-325-will-hypnosis-work-for-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 324 How to Stop Comparing Yourself With Others!","slug":"ep-324-how-to-stop-comparing-yourself-with-others","published_at":"2025-12-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-324-how-to-stop-comparing-yourself-with-others","url":"https://hpwl.co/","duration_seconds":2183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-324-how-to-stop-comparing-yourself-with-others/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-324-how-to-stop-comparing-yourself-with-others.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 323 End the Food Noise Naturally: A Loving Wake-Up Call","slug":"ep-323-end-the-food-noise-naturally-a-loving-wake-up-call","published_at":"2025-12-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-323-end-the-food-noise-naturally-a-loving-wake-up-call","url":"https://hpwl.co/","duration_seconds":3163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypnosis-for-permanent-weight-loss-364130/episodes/ep-323-end-the-food-noise-naturally-a-loving-wake-up-call/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypnosis-for-permanent-weight-loss-364130/ep-323-end-the-food-noise-naturally-a-loving-wake-up-call.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}