{"podcast":{"title":"Hyperfocus with Rae Jacobson","slug":"hyperfocus-with-rae-jacobson-7037869","podcast_index_feed_id":7037869,"rss_url":"https://feeds.simplecast.com/rovQkSeI","website_url":"https://www.understood.org/en/podcasts/hyperfocus","image_url":"https://image.simplecastcdn.com/images/833a165d-5e3f-4f74-a9ab-ae449f2d94a4/782cc626-8eb8-4f1a-b33e-4d275a7fde55/3000x3000/hyperfocusapplelogo.jpg?aid=rss_feed","author":"Understood.org","episode_count":55,"summary":"Hyperfocus is a show that zeroes in on what fascinates us about ADHD, mental health, and learning. Big questions like, “Does ADHD make you more likely to have postpartum depression?” Little nitpicks (TikTok was wrong about something?!), and personal conversations with everyone from old bosses and hilarious comedians, to leading researchers. Because on this show, hyperfocus isn’t the distraction — it’s the assignment.","last_synced_at":"2026-09-10T12:23:44.916692+00:00","page_url":"https://stenobird.com/podcast/hyperfocus-with-rae-jacobson-7037869"},"episode":{"title":"Why people with ADHD can’t sleep (and what actually helps)","slug":"why-people-with-adhd-can-t-sleep-and-what-actually-helps","published_at":"2026-06-04T04:00:00+00:00","page_url":"https://stenobird.com/podcast/hyperfocus-with-rae-jacobson-7037869/why-people-with-adhd-can-t-sleep-and-what-actually-helps","show_page_url":"https://stenobird.com/podcast/hyperfocus-with-rae-jacobson-7037869","url":"https://www.understood.org/en/podcasts/hyperfocus/adhd-sleep-what-helps","audio_url":"https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/413aead8-30e8-4194-b1de-a79e272c9a2b/episodes/8a078a5f-fbd2-4f5d-b1d2-e5789567d6d1/audio/128/default.mp3?aid=rss_feed&awCollectionId=413aead8-30e8-4194-b1de-a79e272c9a2b&awEpisodeId=8a078a5f-fbd2-4f5d-b1d2-e5789567d6d1&feed=rovQkSeI","summary":"If you have ADHD, you’re probably exhausted — and there’s a real neurological reason for it. Sleep expert Marlee Boyle, co-founder of Sleep Works, joins us to explain why ADHD brains are wired against a good night’s rest. Plus how perimenopause can make it worse. She walks us through CBT-I techniques, the truth about melatonin, and some surprisingly low-tech tools that can fix your circadian rhythm. If you have trouble falling asleep or staying asleep, this one is for you.","meta_description":"If you have ADHD, you’re probably exhausted — and there’s a real neurological reason for it. Sleep expert Marlee Boyle, co-founder of Sleep Works, joins u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hyperfocus-with-rae-jacobson-7037869/episodes/why-people-with-adhd-can-t-sleep-and-what-actually-helps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hyperfocus-with-rae-jacobson-7037869/why-people-with-adhd-can-t-sleep-and-what-actually-helps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}