{"podcast":{"title":"Hybrid Fitness Media","slug":"hybrid-fitness-media-7854534","podcast_index_feed_id":7854534,"rss_url":"https://feeds.captivate.fm/hybridfitness-media/","website_url":"https://hybridfitness-media.captivate.fm","image_url":"https://artwork.captivate.fm/79681581-0a37-44c1-8c80-02f44b599a08/hybrid-fitness-media-podcast-cover-art.jpg","author":"Matt B. Davis","episode_count":332,"summary":"HYROX, DEKA, Deadly Dozen, ATHX and more. Coverage. Content. Conversation. The voice of hybrid fitness racing. New episodes every Tuesday and Thursday.","last_synced_at":"2026-09-15T10:18:19.990432+00:00","page_url":"https://stenobird.com/podcast/hybrid-fitness-media-7854534"},"episode":{"title":"House Of The Dragon. Season 3 - Episode 4","slug":"house-of-the-dragon-season-3-episode-4","published_at":"2026-07-19T21:05:00+00:00","page_url":"https://stenobird.com/podcast/hybrid-fitness-media-7854534/house-of-the-dragon-season-3-episode-4","show_page_url":"https://stenobird.com/podcast/hybrid-fitness-media-7854534","url":"https://hybridfitness-media.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/bd97ccff-5f8e-4810-93dc-0de3f2f67a64.mp3","summary":"Once in a while it's nice to take a break from wall balls. Bryan of House Darling and Matt B. Davis break down all the amazing action, death, betrayals, and more from Season 3. Episode 4 of House Of The Dragon. AKA HotD. They talk Sheepstealer and Rhaena, Daemon’s unexpected dad moment, Aegon’s possible redemption arc, Ormund Hightower, Rhaenyra rebuilding her small council, a simple solution to a rat problem, and why the show is starting to make both sides of the Dance more complicated.","meta_description":"Once in a while it's nice to take a break from wall balls. Bryan of House Darling and Matt B. Davis break down all the amazing action, death, betrayals, a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2699,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-fitness-media-7854534/episodes/house-of-the-dragon-season-3-episode-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-fitness-media-7854534/house-of-the-dragon-season-3-episode-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}