{"podcast":{"title":"Humans, being. with Lael Stone","slug":"humans-being-with-lael-stone-7489374","podcast_index_feed_id":7489374,"rss_url":"https://media.rss.com/humans-being-with-lael-stone/feed.xml","website_url":"https://humansbeing.au/","image_url":"https://media.rss.com/humans-being-with-lael-stone/20260106_030109_284dfdfbe6d31ffd1be295915a29c114.jpg","author":"Lael Stone","episode_count":20,"summary":"Humans, being .™ is a podcast created and presented by Lael Stone that explores the real stories behind the public personas. This podcast is about you as a listener, and for all of us to come home to realising that we are all humans being, doing the best job that we know how. I would love to hear from you – what questions you may have, what contemplations you've received from this episode, what guests you'd like me to have on, or any themes or topics you would love me to discuss. Send us a message on our site or on any of our social platforms: Web: humansbeing.au Instagram: @humansbeingwithlaelstone Facebook: @humansbeingwithlaelstone TikTok: @humansbeingwithlaelstone YouTube: @humansbeingwithlaelstone Brand/Partnerships: partnerships@humansbeing.au Connect with Lael: Web: laelstone.com.au Instagram: @laelstone Facebook: @laelstone Team: Brand and Creative by Mike Gaal, Original Music by Josh Reed, Recorded at WeMOV, Melbourne, Produced by Nigel Carboon. Humans, being .™ is produced on the lands of the Bunurong and Wathaurong people. We pay respect to their unique and diverse cultures and to elders past, present and future.","last_synced_at":"2026-06-28T20:17:37.991277+00:00","page_url":"https://stenobird.com/podcast/humans-being-with-lael-stone-7489374"},"episode":{"title":"Steph Claire Smith, being. with Lael Stone | Body, Worth and Becoming ♥︎","slug":"steph-claire-smith-being-with-lael-stone-body-worth-and-becoming","published_at":"2026-03-22T19:00:00+00:00","page_url":"https://stenobird.com/podcast/humans-being-with-lael-stone-7489374/steph-claire-smith-being-with-lael-stone-body-worth-and-becoming","show_page_url":"https://stenobird.com/podcast/humans-being-with-lael-stone-7489374","url":"https://rss.com/podcasts/humans-being-with-lael-stone/2545419","audio_url":"https://content.rss.com/episodes/347610/2545419/humans-being-with-lael-stone/2026_03_16_07_03_17_194c634b-9f02-4a8d-992d-1f342d0e6ece.mp3","summary":"What if the story you tell about your body isn’t really yours to begin with? In this warm, honest, and beautifully grounded conversation, I sit down with Steph Claire Smith – co-founder of KIC, model, podcaster, and mum – to explore the imprints that shape how we see ourselves, and what it takes to slowly, gently, rewrite them. Steph grew up in the public eye at a time when the wellness world had a very particular idea of what health was supposed to look like. We talk about what it meant to internalise that, how it showed up in her relationship with food and her body, and the long, non-linear journey towards actually feeling at home in herself. We also talk about motherhood, the pressure of building a business in the health and fitness space while doing your own inner work, and why Steph believes the most powerful thing she can do for her daughter is to keep going on her own healing journey. We explore: Growing up in the public eye – and what that does to a young woman’s sense of self The shift from performing wellness to actually living it Building KIC from the inside out – and why the mission has always been bigger than fitness Motherhood as a mirror: what Steph sees in herself through her children The ongoing, imperfect work of breaking old patterns What stayed with me after this conversation was Steph’s honesty about navigating the public eye and staying true to yourself. [Recorded January 2026] About Steph Claire Smith: Steph Claire Smith is the co-founder of KIC, a leading Australian health and wellness app focused on movement, mindfulness and nourishing food. A model, podcaster and mum, Steph has been open about her own journey with body image and mental health, and uses her platform to champion a more balanced, compassionate approach to wellbeing. Connect with…","meta_description":"What if the story you tell about your body isn’t really yours to begin with? In this warm, honest, and beautifully grounded conversation, I sit down with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4875,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/humans-being-with-lael-stone-7489374/episodes/steph-claire-smith-being-with-lael-stone-body-worth-and-becoming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/humans-being-with-lael-stone-7489374/steph-claire-smith-being-with-lael-stone-body-worth-and-becoming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}