{"podcast":{"title":"Humans, being. with Lael Stone","slug":"humans-being-with-lael-stone-7489374","podcast_index_feed_id":7489374,"rss_url":"https://media.rss.com/humans-being-with-lael-stone/feed.xml","website_url":"https://humansbeing.au/","image_url":"https://media.rss.com/humans-being-with-lael-stone/20260106_030109_284dfdfbe6d31ffd1be295915a29c114.jpg","author":"Lael Stone","episode_count":20,"summary":"Humans, being .™ is a podcast created and presented by Lael Stone that explores the real stories behind the public personas. This podcast is about you as a listener, and for all of us to come home to realising that we are all humans being, doing the best job that we know how. I would love to hear from you – what questions you may have, what contemplations you've received from this episode, what guests you'd like me to have on, or any themes or topics you would love me to discuss. Send us a message on our site or on any of our social platforms: Web: humansbeing.au Instagram: @humansbeingwithlaelstone Facebook: @humansbeingwithlaelstone TikTok: @humansbeingwithlaelstone YouTube: @humansbeingwithlaelstone Brand/Partnerships: partnerships@humansbeing.au Connect with Lael: Web: laelstone.com.au Instagram: @laelstone Facebook: @laelstone Team: Brand and Creative by Mike Gaal, Original Music by Josh Reed, Recorded at WeMOV, Melbourne, Produced by Nigel Carboon. Humans, being .™ is produced on the lands of the Bunurong and Wathaurong people. We pay respect to their unique and diverse cultures and to elders past, present and future.","last_synced_at":"2026-06-28T20:17:37.991277+00:00","page_url":"https://stenobird.com/podcast/humans-being-with-lael-stone-7489374"},"episode":{"title":"Kat John, being. with Lael Stone | Coming Home to Yourself ♥︎","slug":"kat-john-being-with-lael-stone-coming-home-to-yourself","published_at":"2026-02-22T20:00:00+00:00","page_url":"https://stenobird.com/podcast/humans-being-with-lael-stone-7489374/kat-john-being-with-lael-stone-coming-home-to-yourself","show_page_url":"https://stenobird.com/podcast/humans-being-with-lael-stone-7489374","url":"https://rss.com/podcasts/humans-being-with-lael-stone/2545413","audio_url":"https://content.rss.com/episodes/347610/2545413/humans-being-with-lael-stone/2026_02_21_01_16_26_1c79e094-5728-4bf6-a161-010d494460e3.mp3","summary":"What if authenticity isn’t something you find... but something you return to? In this warm, honest, and at times deeply moving conversation, I sit down with Kat John; coach, author, and one of those rare humans who just radiates something you want to lean into. Kat helps people come home to themselves, their hearts, and what really matters. And in this conversation, she does exactly that - for herself, and for all of us listening. We explore: The ego voice that tells us we’re not doing enough - and how to hold it with compassion instead of feeding it The dance between significance and simplicity - and why we don’t have to choose Kat’s remarkable healing journey - from brain surgery and chronic pain to living pain-free through the power of visualisation What it means to be cut off from your body early in life, and the slow, brave work of coming home to it Five Rhythms, movement, and why healing so often lives in the body rather than the mind The complex, beautiful, challenging space of being a step-parent Perimenopause, rage, and learning to feel the feelings we were never allowed to have What it looks like to build a brand and a life from a place of radical authenticity [Recorded October 2025] About Kat John: Kat John is a coach, speaker, and author of Authentic - a book about coming home to who you really are. Through her words, her work, and her deeply relatable presence, Kat reminds us that authenticity isn’t something to perform - it’s something to return to. She hosts the podcast Authentic, and runs programs including The Good Life and Authentic - The Program. Connect with Kat: Instagram: @kat.john Podcast: Authentic. The Podcast Book: Authentic Programs: The Good Life + Authentic - The Program — Connect with Humans, being ™ : Web: humansbeing.au Instagram: @human…","meta_description":"What if authenticity isn’t something you find... but something you return to? In this warm, honest, and at times deeply moving conversation, I sit down wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/humans-being-with-lael-stone-7489374/episodes/kat-john-being-with-lael-stone-coming-home-to-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/humans-being-with-lael-stone-7489374/kat-john-being-with-lael-stone-coming-home-to-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}