{"podcast":{"title":"Human Performance Outliers Podcast with Zach Bitter","slug":"human-performance-outliers-podcast-with-zach-bitter-65527","podcast_index_feed_id":65527,"rss_url":"https://humanperformanceoutliers.libsyn.com/rss","website_url":"http://humanperformanceoutliers.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/1/c/b/0/1cb0a54fe83ba10316c3140a3186d450/ZB_Spotify_v3.png","author":"Zach Bitter","episode_count":521,"summary":"Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.","last_synced_at":"2026-09-23T06:23:16.170819+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527"},"episode":{"title":"Episode 499: REDs & Body Composition | Dr. Trent Stellingwerff","slug":"episode-499-reds-body-composition-dr-trent-stellingwerff","published_at":"2026-08-28T15:10:57+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-499-reds-body-composition-dr-trent-stellingwerff","show_page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527","url":"https://humanperformanceoutliers.libsyn.com/episode-499-red-s-body-composition-dr-trent-stellingwerff","audio_url":"https://pdcn.co/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/humanperformanceoutliers/Ep.499_TrentStellingwerff_audio_complete.mp3?dest-id=685773","summary":"Dr. Trent Stellingwerff joined the show to discuss the topic of relative energy deficiency syndrome (REDs) in endurance athletes, and body competition management. Trent includes working with the Women's Health, Sport & Performance Institute (WHSP) in Boston Trent is the Chief Performance Officer (CPO) at the Canadian Sports Institute. Trent has developed many national and international collaborations in various applied research projects in the fields of nutrition and physiology, and been a part of 8 IOC position statements. Trent joined the show to discuss the topic of relative energy deficiency syndrome in endurance athletes, and body competition management in athletics. Trent : whspinstitute.org & csipacific.ca/team-members/trent-stellingwerff | X: @TStellingwerff Sponsors : LMNT : https://drinkLMNT.com/HPO (free sample pack with purchase) deltaG : https://deltagketones.com Code: BITTER20 (20% Off) Support HPO : Website : https://zachbitter.com/hpo Patreon: https://patreon.com/HPOpodcast Coaching : https://zachbitter.com/coaching Zach's Newsletter : https://substack.com/@zachbitter","meta_description":"Dr. Trent Stellingwerff joined the show to discuss the topic of relative energy deficiency syndrome (REDs) in endurance athletes, and body competition man…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4370,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-499-reds-body-composition-dr-trent-stellingwerff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-499-reds-body-composition-dr-trent-stellingwerff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}