{"podcast":{"title":"Human Performance Outliers Podcast with Zach Bitter","slug":"human-performance-outliers-podcast-with-zach-bitter-65527","podcast_index_feed_id":65527,"rss_url":"https://humanperformanceoutliers.libsyn.com/rss","website_url":"http://humanperformanceoutliers.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/1/c/b/0/1cb0a54fe83ba10316c3140a3186d450/ZB_Spotify_v3.png","author":"Zach Bitter","episode_count":509,"summary":"Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.","last_synced_at":"2026-07-13T20:19:01.808945+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527"},"episode":{"title":"Episode 490: Multiday Ultramarathon Performance Insights | Kevin Goldberg","slug":"episode-490-multiday-ultramarathon-performance-insights-kevin-goldberg","published_at":"2026-06-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-490-multiday-ultramarathon-performance-insights-kevin-goldberg","show_page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527","url":"https://humanperformanceoutliers.libsyn.com/episode-490-multiday-ultramarathon-performance-insights-keven-goldberg","audio_url":"https://pdcn.co/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/humanperformanceoutliers/Ep.490_KevinGoldberg_audio_complete.mp3?dest-id=685773","summary":"Multiday Ultramarathons are growing in popularity, but offer a high bar to be successful. Kevin Goldberg is the host of the \"Distance To Empty Podcast\" where they dive into the specific variables surrounding multiday ultras. We discussed what he has learned from experts along the way, as well his own participation in this style of ultramarathon. Kevin : https://linktr.ee/distancetoemptypod | IG: @distancetoemptypod Episode Sponsors: ProBio : probionutrition.com/endurance Code: Endurance (20% Off) LMNT : drinkLMNT.com/HPO (free sample pack with purchase) deltaG : deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter","meta_description":"Multiday Ultramarathons are growing in popularity, but offer a high bar to be successful. Kevin Goldberg is the host of the \"Distance To Empty Podcast\" wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5313,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-490-multiday-ultramarathon-performance-insights-kevin-goldberg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-490-multiday-ultramarathon-performance-insights-kevin-goldberg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}