{"podcast":{"title":"Human Performance Outliers Podcast with Zach Bitter","slug":"human-performance-outliers-podcast-with-zach-bitter-65527","podcast_index_feed_id":65527,"rss_url":"https://humanperformanceoutliers.libsyn.com/rss","website_url":"http://humanperformanceoutliers.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/1/c/b/0/1cb0a54fe83ba10316c3140a3186d450/ZB_Spotify_v3.png","author":"Zach Bitter","episode_count":509,"summary":"Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.","last_synced_at":"2026-07-13T20:19:01.808945+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527"},"episode":{"title":"Episode 480: Has Endurance Fueling Bonked?","slug":"episode-480-has-endurance-fueling-bonked","published_at":"2026-03-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-480-has-endurance-fueling-bonked","show_page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527","url":"https://humanperformanceoutliers.libsyn.com/episode-480-has-endurance-fueling-bonked","audio_url":"https://pdcn.co/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/humanperformanceoutliers/Ep.480_enduranceFuel_audio_complete.mp3?dest-id=685773","summary":"For this episode, I dive into some of the extremes we often see with respect to fueling strategies in endurance sports, both on the high and low end of carbohydrate consumption, and what we can make of it all. Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)","meta_description":"For this episode, I dive into some of the extremes we often see with respect to fueling strategies in endurance sports, both on the high and low end of ca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-480-has-endurance-fueling-bonked/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-480-has-endurance-fueling-bonked.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}