{"podcast":{"title":"Human Performance Outliers Podcast with Zach Bitter","slug":"human-performance-outliers-podcast-with-zach-bitter-65527","podcast_index_feed_id":65527,"rss_url":"https://humanperformanceoutliers.libsyn.com/rss","website_url":"http://humanperformanceoutliers.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/1/c/b/0/1cb0a54fe83ba10316c3140a3186d450/ZB_Spotify_v3.png","author":"Zach Bitter","episode_count":509,"summary":"Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/run-the-news-did-wser-100-highlight-a-missed-pacing-advantage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Run The News | Downhill Treadmill & Heat 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/run-the-news-enhanced-games-failure-fuel-abundance-signaling-comrades-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 491: The Art Of Ultrarunning | Ian 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of this episode resource."}]},{"title":"Episode 490: Multiday Ultramarathon Performance Insights | Kevin Goldberg","slug":"episode-490-multiday-ultramarathon-performance-insights-kevin-goldberg","published_at":"2026-06-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-490-multiday-ultramarathon-performance-insights-kevin-goldberg","url":"https://humanperformanceoutliers.libsyn.com/episode-490-multiday-ultramarathon-performance-insights-keven-goldberg","duration_seconds":5313,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-490-multiday-ultramarathon-performance-insights-kevin-goldberg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-490-multiday-ultramarathon-performance-insights-kevin-goldberg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 489: Walmsley Deserves WSER Entry & Policing Non-Professionals | Brian Peterson","slug":"episode-489-walmsley-deserves-wser-entry-policing-non-professionals-brian-peterson","published_at":"2026-05-29T21:03:07+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-489-walmsley-deserves-wser-entry-policing-non-professionals-brian-peterson","url":"https://humanperformanceoutliers.libsyn.com/episode-489-walmsley-deserves-wser-entry-policing-non-professionals-brian-peterson","duration_seconds":4072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-489-walmsley-deserves-wser-entry-policing-non-professionals-brian-peterson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-489-walmsley-deserves-wser-entry-policing-non-professionals-brian-peterson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 488: Ultramarathon Problem Solving | Kilian Korth","slug":"episode-488-ultramarathon-problem-solving-kilian-korth","published_at":"2026-05-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-488-ultramarathon-problem-solving-kilian-korth","url":"https://humanperformanceoutliers.libsyn.com/episode-488-ultramarathon-problem-solving-kilian-korth","duration_seconds":5413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-488-ultramarathon-problem-solving-kilian-korth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-488-ultramarathon-problem-solving-kilian-korth.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-487-rachel-entrekin-cocodona-250-course-record.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Run The News | Cocodona 250 Leveled Up","slug":"run-the-news-cocodona-250-leveled-up","published_at":"2026-05-11T17:41:48+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/run-the-news-cocodona-250-leveled-up","url":"https://humanperformanceoutliers.libsyn.com/run-the-news-cocodona-250-leveled-up","duration_seconds":1404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/run-the-news-cocodona-250-leveled-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/run-the-news-cocodona-250-leveled-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 486: Inside The Pro Running World | Jacob Thomson","slug":"episode-486-inside-the-pro-running-world-jacob-thomson","published_at":"2026-05-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-486-inside-the-pro-running-world-jacob-thomson","url":"https://humanperformanceoutliers.libsyn.com/episode-486-inside-the-pro-running-world-jacob-thomson","duration_seconds":4270,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-486-inside-the-pro-running-world-jacob-thomson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-486-inside-the-pro-running-world-jacob-thomson.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/run-the-news-super-shoes-carbs-doping.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 485: Long Term Running Improvement | Brant Stachel","slug":"episode-485-long-term-running-improvement-brant-stachel","published_at":"2026-05-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-485-long-term-running-improvement-brant-stachel","url":"https://humanperformanceoutliers.libsyn.com/episode-485-long-term-running-improvement-brant-stachel","duration_seconds":5430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-485-long-term-running-improvement-brant-stachel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-485-long-term-running-improvement-brant-stachel.md","description":"Read the 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Athletes | Tommy Lewis","slug":"episode-484-influencers-v-athletes-tommy-lewis","published_at":"2026-04-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-484-influencers-v-athletes-tommy-lewis","url":"https://humanperformanceoutliers.libsyn.com/episode-484-influencers-v-athletes-tommy-lewis","duration_seconds":5546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-484-influencers-v-athletes-tommy-lewis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-484-influencers-v-athletes-tommy-lewis.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-483-arizona-monster-300-course-record-mike-mcknight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 482: What Performance Fueling Shows Us | Dr. James DiNicolantonio","slug":"episode-482-what-performance-fueling-shows-us-dr-james-dinicolantonio","published_at":"2026-04-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-482-what-performance-fueling-shows-us-dr-james-dinicolantonio","url":"https://humanperformanceoutliers.libsyn.com/episode-482-what-performance-fueling-shows-us-dr-james-dinicolantonio","duration_seconds":4014,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-482-what-performance-fueling-shows-us-dr-james-dinicolantonio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-482-what-performance-fueling-shows-us-dr-james-dinicolantonio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 481: Multi-day & Backyard Ultras | Mark 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-476-carbohydrate-fueling-strategies-for-runners-claire-shorenstein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 475: Are Multiday Ultramarathons 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-474-3-58-mile-to-ultra-everett-smulders.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 473: The Trial of Miles Chasing Olympic Trials Marathon Peter 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