{"podcast":{"title":"Huberman Lab","slug":"huberman-lab-1365758","podcast_index_feed_id":1365758,"rss_url":"https://feeds.megaphone.fm/hubermanlab","website_url":"https://www.hubermanlab.com","image_url":"https://megaphone.imgix.net/podcasts/042e6144-725e-11ec-a75d-c38f702aecad/image/ee4f0b7b466ca35620792970d9bce2d2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Scicomm Media","episode_count":425,"summary":"The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Hu…","last_synced_at":"2026-07-20T16:17:09.232907+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758"},"episodes":[{"title":"Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood","slug":"accelerate-learning-increase-cognitive-capacity-dr-tommy-wood","published_at":"2026-07-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/accelerate-learning-increase-cognitive-capacity-dr-tommy-wood","url":"https://www.hubermanlab.com/episode/accelerate-learning-and-increase-cognitive-capacity-tommy-wood","duration_seconds":9685,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/accelerate-learning-increase-cognitive-capacity-dr-tommy-wood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/accelerate-learning-increase-cognitive-capacity-dr-tommy-wood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Essentials: The Science & Treatment of Bipolar Disorder","slug":"essentials-the-science-treatment-of-bipolar-disorder","published_at":"2026-07-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-the-science-treatment-of-bipolar-disorder","url":"https://www.hubermanlab.com/episode/essentials-the-science-and-treatment-of-bipolar-disorder","duration_seconds":2100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/essentials-the-science-treatment-of-bipolar-disorder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-the-science-treatment-of-bipolar-disorder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel","slug":"how-to-improve-your-memory-cognitive-function-at-any-age-dr-alan-castel","published_at":"2026-07-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/how-to-improve-your-memory-cognitive-function-at-any-age-dr-alan-castel","url":"https://www.hubermanlab.com/episode/how-to-improve-your-memory-and-cognitive-function-at-any-age-alan-castel","duration_seconds":8919,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/how-to-improve-your-memory-cognitive-function-at-any-age-dr-alan-castel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/how-to-improve-your-memory-cognitive-function-at-any-age-dr-alan-castel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)","slug":"essentials-the-science-treatment-of-obsessive-compulsive-disorder-ocd","published_at":"2026-07-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-the-science-treatment-of-obsessive-compulsive-disorder-ocd","url":"https://www.hubermanlab.com/episode/essentials-the-science-and-treatment-of-obsessive-compulsive-disorder","duration_seconds":2133,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/essentials-the-science-treatment-of-obsessive-compulsive-disorder-ocd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-the-science-treatment-of-obsessive-compulsive-disorder-ocd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan","slug":"raising-a-dog-mastering-calm-assertive-energy-cesar-millan","published_at":"2026-07-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/raising-a-dog-mastering-calm-assertive-energy-cesar-millan","url":"https://www.hubermanlab.com/episode/raising-a-dog-and-mastering-calm-assertive-energy-cesar-millan","duration_seconds":9503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/raising-a-dog-mastering-calm-assertive-energy-cesar-millan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/raising-a-dog-mastering-calm-assertive-energy-cesar-millan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett","slug":"essentials-tools-for-hormone-optimization-in-males-dr-kyle-gillett","published_at":"2026-07-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-tools-for-hormone-optimization-in-males-dr-kyle-gillett","url":"https://www.hubermanlab.com/episode/essentials-tools-for-hormone-optimization-in-males-kyle-gillett","duration_seconds":2427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/essentials-tools-for-hormone-optimization-in-males-dr-kyle-gillett/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-tools-for-hormone-optimization-in-males-dr-kyle-gillett.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal","slug":"movement-practice-to-strengthen-your-mind-body-connection-ido-portal","published_at":"2026-06-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/movement-practice-to-strengthen-your-mind-body-connection-ido-portal","url":"https://www.hubermanlab.com/episode/movement-practice-to-strengthen-your-mind-body-connection-ido-portal","duration_seconds":10803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/movement-practice-to-strengthen-your-mind-body-connection-ido-portal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/movement-practice-to-strengthen-your-mind-body-connection-ido-portal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton","slug":"essentials-the-science-of-eating-for-health-fat-loss-lean-muscle-dr-layne-norton","published_at":"2026-06-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-the-science-of-eating-for-health-fat-loss-lean-muscle-dr-layne-norton","url":"https://www.hubermanlab.com/episode/essentials-the-science-of-eating-for-health-fat-loss-and-lean-muscle-layne-norton","duration_seconds":2238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/essentials-the-science-of-eating-for-health-fat-loss-lean-muscle-dr-layne-norton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-the-science-of-eating-for-health-fat-loss-lean-muscle-dr-layne-norton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick","slug":"science-of-attraction-compatibility-romance-dr-paul-eastwick","published_at":"2026-06-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/science-of-attraction-compatibility-romance-dr-paul-eastwick","url":"https://www.hubermanlab.com/episode/science-of-attraction-compatibility-and-romance-dr-paul-eastwick","duration_seconds":10230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/science-of-attraction-compatibility-romance-dr-paul-eastwick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/science-of-attraction-compatibility-romance-dr-paul-eastwick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Essentials: Improve Flexibility with Research-Supported Stretching Protocols","slug":"essentials-improve-flexibility-with-research-supported-stretching-protocols","published_at":"2026-06-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-improve-flexibility-with-research-supported-stretching-protocols","url":"https://www.hubermanlab.com/episode/essentials-improve-flexibility-with-research-supported-stretching-protocols","duration_seconds":2199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/essentials-improve-flexibility-with-research-supported-stretching-protocols/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-improve-flexibility-with-research-supported-stretching-protocols.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf","slug":"the-mental-frame-specific-daily-actions-to-succeed-andy-stumpf","published_at":"2026-06-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/the-mental-frame-specific-daily-actions-to-succeed-andy-stumpf","url":"https://traffic.megaphone.fm/SCIM2498586099.mp3","duration_seconds":10525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/the-mental-frame-specific-daily-actions-to-succeed-andy-stumpf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/the-mental-frame-specific-daily-actions-to-succeed-andy-stumpf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing","slug":"essentials-sleep-toolkit-for-optimizing-sleep-sleep-wake-timing","published_at":"2026-06-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-sleep-toolkit-for-optimizing-sleep-sleep-wake-timing","url":"https://www.hubermanlab.com/episode/essentials-sleep-toolkit-for-optimizing-sleep-and-sleep-wake-timing","duration_seconds":2362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/essentials-sleep-toolkit-for-optimizing-sleep-sleep-wake-timing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-sleep-toolkit-for-optimizing-sleep-sleep-wake-timing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge","slug":"eating-for-better-sleep-foods-that-improve-metabolic-health-dr-marie-pierre-st-onge","published_at":"2026-06-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/eating-for-better-sleep-foods-that-improve-metabolic-health-dr-marie-pierre-st-onge","url":"https://www.hubermanlab.com/episode/eating-for-better-sleep-and-foods-that-improve-metabolic-health-marie-pierre-st-onge","duration_seconds":7039,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/eating-for-better-sleep-foods-that-improve-metabolic-health-dr-marie-pierre-st-onge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/eating-for-better-sleep-foods-that-improve-metabolic-health-dr-marie-pierre-st-onge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams","slug":"essentials-psychedelics-neurostimulation-for-brain-rewiring-dr-nolan-williams","published_at":"2026-06-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-psychedelics-neurostimulation-for-brain-rewiring-dr-nolan-williams","url":"https://www.hubermanlab.com/episode/essentials-psychedelics-neurostimulation-for-brain-rewiring-nolan-williams","duration_seconds":2468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/essentials-psychedelics-neurostimulation-for-brain-rewiring-dr-nolan-williams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-psychedelics-neurostimulation-for-brain-rewiring-dr-nolan-williams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Peptides: The Science, Uses & Safety | Dr. Abud Bakri","slug":"peptides-the-science-uses-safety-dr-abud-bakri","published_at":"2026-06-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/peptides-the-science-uses-safety-dr-abud-bakri","url":"https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri","duration_seconds":10117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/peptides-the-science-uses-safety-dr-abud-bakri/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/peptides-the-science-uses-safety-dr-abud-bakri.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Essentials: The Science & Process of Healing from Grief","slug":"essentials-the-science-process-of-healing-from-grief","published_at":"2026-05-28T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-the-science-process-of-healing-from-grief","url":"https://www.hubermanlab.com/episode/essentials-the-science-and-process-of-healing-from-grief","duration_seconds":2374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/essentials-the-science-process-of-healing-from-grief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-the-science-process-of-healing-from-grief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere","slug":"build-muscle-great-posture-resilience-to-injury-jeff-cavaliere","published_at":"2026-05-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/build-muscle-great-posture-resilience-to-injury-jeff-cavaliere","url":"https://www.hubermanlab.com/episode/build-muscle-great-posture-and-resilience-to-injury-jeff-cavaliere","duration_seconds":8224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/build-muscle-great-posture-resilience-to-injury-jeff-cavaliere/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/build-muscle-great-posture-resilience-to-injury-jeff-cavaliere.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang","slug":"essentials-the-science-of-learning-speaking-languages-dr-eddie-chang","published_at":"2026-05-21T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-the-science-of-learning-speaking-languages-dr-eddie-chang","url":"https://www.hubermanlab.com/episode/essentials-the-science-of-learning-and-speaking-languages-eddie-chang","duration_seconds":1984,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/essentials-the-science-of-learning-speaking-languages-dr-eddie-chang/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-the-science-of-learning-speaking-languages-dr-eddie-chang.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Overcome Social Anxiety | Dr. Nick Epley","slug":"how-to-overcome-social-anxiety-dr-nick-epley","published_at":"2026-05-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/how-to-overcome-social-anxiety-dr-nick-epley","url":"https://www.hubermanlab.com/episode/how-to-overcome-social-anxiety-nick-epley","duration_seconds":9039,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/how-to-overcome-social-anxiety-dr-nick-epley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/how-to-overcome-social-anxiety-dr-nick-epley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Essentials: Understanding & Controlling Aggression","slug":"essentials-understanding-controlling-aggression","published_at":"2026-05-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-understanding-controlling-aggression","url":"https://www.hubermanlab.com/episode/essentials-understanding-and-controlling-aggression","duration_seconds":2262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/essentials-understanding-controlling-aggression/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-understanding-controlling-aggression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita","slug":"master-self-control-overcome-procrastination-dr-kentaro-fujita","published_at":"2026-05-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/master-self-control-overcome-procrastination-dr-kentaro-fujita","url":"https://www.hubermanlab.com/episode/master-self-control-overcome-procrastination-kentaro-fujita","duration_seconds":8884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/master-self-control-overcome-procrastination-dr-kentaro-fujita/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/master-self-control-overcome-procrastination-dr-kentaro-fujita.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern","slug":"essentials-compulsive-behaviors-deep-brain-stimulation-dr-casey-halpern","published_at":"2026-05-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-compulsive-behaviors-deep-brain-stimulation-dr-casey-halpern","url":"https://www.hubermanlab.com/episode/essentials-compulsive-behaviors-deep-brain-stimulation-casey-halpern","duration_seconds":2286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/essentials-compulsive-behaviors-deep-brain-stimulation-dr-casey-halpern/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-compulsive-behaviors-deep-brain-stimulation-dr-casey-halpern.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti","slug":"tools-to-bolster-your-mental-health-confidence-dr-paul-conti","published_at":"2026-05-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/tools-to-bolster-your-mental-health-confidence-dr-paul-conti","url":"https://traffic.megaphone.fm/SCIM9301011958.mp3?updated=1777872876","duration_seconds":7817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/tools-to-bolster-your-mental-health-confidence-dr-paul-conti/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/tools-to-bolster-your-mental-health-confidence-dr-paul-conti.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools","slug":"essentials-control-sugar-cravings-metabolism-with-science-based-tools","published_at":"2026-04-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-control-sugar-cravings-metabolism-with-science-based-tools","url":"https://www.hubermanlab.com/episode/essentials-control-sugar-cravings-and-metabolism-with-science-based-tools","duration_seconds":2038,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/essentials-control-sugar-cravings-metabolism-with-science-based-tools/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/essentials-control-sugar-cravings-metabolism-with-science-based-tools.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway","slug":"male-roles-obligations-and-options-for-building-a-fulfilling-life-scott-galloway","published_at":"2026-04-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-1365758/male-roles-obligations-and-options-for-building-a-fulfilling-life-scott-galloway","url":"https://traffic.megaphone.fm/SCIM7501986841.mp3?updated=1777260985","duration_seconds":9366,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-1365758/episodes/male-roles-obligations-and-options-for-building-a-fulfilling-life-scott-galloway/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-1365758/male-roles-obligations-and-options-for-building-a-fulfilling-life-scott-galloway.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}