{"podcast":{"title":"How2Wrestling","slug":"how2wrestling-2797","podcast_index_feed_id":2797,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:160076528/sounds.rss","website_url":"http://www.How2Wrestling.com","image_url":"https://i1.sndcdn.com/avatars-000152557520-ttt4r7-original.jpg","author":"How2Wrestling","episode_count":130,"summary":"Jo Graham will be guided by wrestling expert and …","last_synced_at":"2026-06-24T04:19:04.401511+00:00","page_url":"https://stenobird.com/podcast/how2wrestling-2797"},"episode":{"title":"#How2NitroGirls","slug":"how2nitrogirls","published_at":"2023-01-20T15:07:04+00:00","page_url":"https://stenobird.com/podcast/how2wrestling-2797/how2nitrogirls","show_page_url":"https://stenobird.com/podcast/how2wrestling-2797","url":"https://soundcloud.com/how2wrestling/how2nitrogirls","audio_url":"https://feeds.soundcloud.com/stream/1428671374-how2wrestling-how2nitrogirls.mp3","summary":"Kefin and Jo dance their way through the wild and unlikely story of WCW's premiere dance troupe!","meta_description":"Kefin and Jo dance their way through the wild and unlikely story of WCW's premiere dance troupe!","key_points":[],"chapters":[],"topics":[],"duration_seconds":9818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how2wrestling-2797/episodes/how2nitrogirls/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how2wrestling-2797/how2nitrogirls.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}