{"podcast":{"title":"How2Wrestling","slug":"how2wrestling-2797","podcast_index_feed_id":2797,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:160076528/sounds.rss","website_url":"http://www.How2Wrestling.com","image_url":"https://i1.sndcdn.com/avatars-000152557520-ttt4r7-original.jpg","author":"How2Wrestling","episode_count":130,"summary":"Jo Graham will be guided by wrestling expert and …","last_synced_at":"2026-06-24T04:19:04.401511+00:00","page_url":"https://stenobird.com/podcast/how2wrestling-2797"},"episode":{"title":"#How2Lita","slug":"how2lita","published_at":"2025-05-02T11:20:09+00:00","page_url":"https://stenobird.com/podcast/how2wrestling-2797/how2lita","show_page_url":"https://stenobird.com/podcast/how2wrestling-2797","url":"https://soundcloud.com/how2wrestling/how2lita","audio_url":"https://feeds.soundcloud.com/stream/2088785985-how2wrestling-how2lita.mp3","summary":"She's the iconic, high-flying, risk-taking trailblazer who inspired a generation! Kefin & Jo learn all about one of the coolest women to ever wrestle!","meta_description":"She's the iconic, high-flying, risk-taking trailblazer who inspired a generation! Kefin & Jo learn all about one of the coolest women to ever wrestle!","key_points":[],"chapters":[],"topics":[],"duration_seconds":13676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how2wrestling-2797/episodes/how2lita/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how2wrestling-2797/how2lita.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}