{"podcast":{"title":"How Was Your Weekend?","slug":"how-was-your-weekend-6574200","podcast_index_feed_id":6574200,"rss_url":"https://anchor.fm/s/e6c18b58/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/12183243464","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38614438/38614438-1691441430544-8dd3b42a89c4e.jpg","author":"Austin Joseph Miller","episode_count":99,"summary":"Hi! We're Jamie and Austin! Two friends and co-workers in different seasons of life who just want to make you smile :) Neither of us claims to be experts in... well anything... but we're here to share our life journeys and offer our unique perspectives along the way through a recap of our weekends. Although we're very different, we are both passionate about living honestly and authentically and hope to bring some levity to your week!","last_synced_at":"2026-07-15T06:21:31.826416+00:00","page_url":"https://stenobird.com/podcast/how-was-your-weekend-6574200"},"episode":{"title":"Protein Maxing - Episode 75","slug":"protein-maxing-episode-75","published_at":"2025-09-08T21:37:14+00:00","page_url":"https://stenobird.com/podcast/how-was-your-weekend-6574200/protein-maxing-episode-75","show_page_url":"https://stenobird.com/podcast/how-was-your-weekend-6574200","url":"https://podcasters.spotify.com/pod/show/12183243464/episodes/Protein-Maxing---Episode-75-e37vegj","audio_url":"https://anchor.fm/s/e6c18b58/podcast/play/108034003/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2F407143493-44100-2-3812c1e4d3e39.mp3","summary":"In this episode, Austin and Jamie catch up on the last two weekends—Jamie shares a health update, while Austin shares his latest protein drink find. They agree “protein maxing” might just be the new trend. Labor Day was full of pickleball, brewery stops, and even a doggy playdate, plus wedding prep and Ironman training for Austin. The most recent weekend included more Ironman training for Austin, while Jamie balanced it out with friends, happy hour, and a night at the movies.","meta_description":"In this episode, Austin and Jamie catch up on the last two weekends—Jamie shares a health update, while Austin shares his latest protein drink find. They…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-was-your-weekend-6574200/episodes/protein-maxing-episode-75/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-was-your-weekend-6574200/protein-maxing-episode-75.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}