{"podcast":{"title":"how to twenty-something","slug":"how-to-twenty-something-6415210","podcast_index_feed_id":6415210,"rss_url":"https://feeds.captivate.fm/how-to-twenty-something/","website_url":"https://how-to-twenty-something.captivate.fm","image_url":"https://artwork.captivate.fm/08a9c58b-33db-4afe-a48f-5ac0baf11873/YldLmAQejVMbtDqkmtxXUF95.jpg","author":"Jess Diamond","episode_count":163,"summary":"How To Twenty Something teaches young professionals how to “adult” across various aspects of their lives from career, to relationships, to overall health and wellness, so they can gain the confidence to take risks and try new things, helping them to reach their full potential.","last_synced_at":"2026-07-20T16:19:30.434823+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210"},"episode":{"title":"Ep. 139 When You’ve Already Communicated It (and Nothing Changed)","slug":"ep-139-when-you-ve-already-communicated-it-and-nothing-changed","published_at":"2026-02-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-139-when-you-ve-already-communicated-it-and-nothing-changed","show_page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210","url":"https://jessdiamondcoaching.com/podcast/communicating","audio_url":"https://episodes.captivate.fm/episode/0d175ca1-c513-462a-b5ea-80bf82b7d0f3.mp3","summary":"If you’ve communicated clearly, calmly, and more than once, and nothing has changed, this episode is for you. It isn’t about learning how to communicate better in the moment; it’s about recognizing when communication stops being the problem and becomes a decision point. We’ll talk about boundaries, changing expectations, and why sometimes leaving is the answer, so you can keep the right people in your inner circle and walk away from the rest. If you’ve ever felt stuck having the same conversation on repeat, this episode is for you, because at some point, it’s time to believe the behavior, not the potential. Key Takeaways: Believe the behavior not the potential What boundaries you can set when you’re constantly repeating yourself and what you need Someone can hear you, validate you, agree with you, and still choose not to change Apologies over time need action You’re not under-communicating, you’re overcommunicating Helpful Resources:  Let’s chat: https://calendly.com/coach_jessdiamond/success   Email me: coach.jessdiamond@gmail.com 3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize   Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9   Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5   Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic   Music Promoted by https://www.free-stock-music.com Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US","meta_description":"If you’ve communicated clearly, calmly, and more than once, and nothing has changed, this episode is for you. It isn’t about learning how to communicate b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-139-when-you-ve-already-communicated-it-and-nothing-changed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-139-when-you-ve-already-communicated-it-and-nothing-changed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}