{"podcast":{"title":"how to twenty-something","slug":"how-to-twenty-something-6415210","podcast_index_feed_id":6415210,"rss_url":"https://feeds.captivate.fm/how-to-twenty-something/","website_url":"https://how-to-twenty-something.captivate.fm","image_url":"https://artwork.captivate.fm/08a9c58b-33db-4afe-a48f-5ac0baf11873/YldLmAQejVMbtDqkmtxXUF95.jpg","author":"Jess Diamond","episode_count":163,"summary":"How To Twenty Something teaches young professionals how to “adult” across various aspects of their lives from career, to relationships, to overall health and wellness, so they can gain the confidence to take risks and try new things, helping them to reach their full potential.","last_synced_at":"2026-07-20T16:19:30.434823+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210"},"episode":{"title":"Ep. 134 Rewind and reflect for what's next!","slug":"ep-134-rewind-and-reflect-for-what-s-next","published_at":"2026-01-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-134-rewind-and-reflect-for-what-s-next","show_page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210","url":"https://jessdiamondcoaching.com/podcast/reflect","audio_url":"https://episodes.captivate.fm/episode/c38dcde3-db97-4ba5-ad3e-decff0872383.mp3","summary":"This episode guides you through a real rewind and reflection of my 2025 — the wins, the hard stuff, and how I’m using both to set more intentional goals for 2026. I share some of my biggest highlights, most painful losses, and help you pause, reflect on your own, and actually celebrate what you’ve done instead of brushing it off. I also walk you through how I’m setting goals for 2026 and share some pretty exciting announcements about what’s coming next (including my first ever TEDx Talk). My hope is that this episode helps you reflect with honesty, get clear on what you want, and feel excited about the version of you you’re walking into this year. Key Takeaways: Walking away doesn’t mean you failed Why you need to look back before you can look ahead Where most people mess up when setting new years resolutions The different types of reflections How to set yourself up for the year ahead Helpful Resources:  Let’s chat: https://calendly.com/coach_jessdiamond/success   Email me: coach.jessdiamond@gmail.com 3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize   Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9   Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5   Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic   Music Promoted by https://www.free-stock-music.com Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US","meta_description":"This episode guides you through a real rewind and reflection of my 2025 — the wins, the hard stuff, and how I’m using both to set more intentional goals f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-134-rewind-and-reflect-for-what-s-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-134-rewind-and-reflect-for-what-s-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}