{"podcast":{"title":"how to twenty-something","slug":"how-to-twenty-something-6415210","podcast_index_feed_id":6415210,"rss_url":"https://feeds.captivate.fm/how-to-twenty-something/","website_url":"https://how-to-twenty-something.captivate.fm","image_url":"https://artwork.captivate.fm/08a9c58b-33db-4afe-a48f-5ac0baf11873/YldLmAQejVMbtDqkmtxXUF95.jpg","author":"Jess Diamond","episode_count":163,"summary":"How To Twenty Something teaches young professionals how to “adult” across various aspects of their lives from career, to relationships, to overall health and wellness, so they can gain the confidence to take risks and try new things, helping them to reach their full potential.","last_synced_at":"2026-07-20T16:19:30.434823+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210"},"episode":{"title":"Ep. 133 When nothing sounds like a good idea","slug":"ep-133-when-nothing-sounds-like-a-good-idea","published_at":"2025-12-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-133-when-nothing-sounds-like-a-good-idea","show_page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210","url":"https://jessdiamondcoaching.com/podcast/unstuck","audio_url":"https://episodes.captivate.fm/episode/a5a1ccd3-9908-4e0f-a94a-a333884d02e0.mp3","summary":"What happens when nothing sounds like a good idea and you feel completely stuck in your life? This episode talks about how we usually end up in one of two places: the Land of No or the Land of I Don’t Know, and how both keep us stuck even though they look different. It’s filled with real stories from my life and my clients' lives and how we’ve worked to book our one way ticket out of these lands. If you feel like you’ve been the mayor of either land, this episode will help you start building momentum again and finding your way out. Key Takeaways: The Land of No shows up when you reject every idea immediately because you’re trying to protect yourself from disappointment or failure. The Land of I Don’t Know disguises itself as overthinking, caution, or being “open-minded,” when it’s really fear of choosing wrong How being in a funk can keep you in your respective land The tiny actions you can take today to find your way out of your land. Helpful Resources:  Let’s chat: https://calendly.com/coach_jessdiamond/success   Email me: coach.jessdiamond@gmail.com 3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize   Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9   Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5   Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic   Music Promoted by https://www.free-stock-music.com Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US","meta_description":"What happens when nothing sounds like a good idea and you feel completely stuck in your life? This episode talks about how we usually end up in one of two…","key_points":[],"chapters":[],"topics":[],"duration_seconds":974,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-133-when-nothing-sounds-like-a-good-idea/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-133-when-nothing-sounds-like-a-good-idea.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}