{"podcast":{"title":"how to twenty-something","slug":"how-to-twenty-something-6415210","podcast_index_feed_id":6415210,"rss_url":"https://feeds.captivate.fm/how-to-twenty-something/","website_url":"https://how-to-twenty-something.captivate.fm","image_url":"https://artwork.captivate.fm/08a9c58b-33db-4afe-a48f-5ac0baf11873/YldLmAQejVMbtDqkmtxXUF95.jpg","author":"Jess Diamond","episode_count":163,"summary":"How To Twenty Something teaches young professionals how to “adult” across various aspects of their lives from career, to relationships, to overall health and wellness, so they can gain the confidence to take risks and try new things, helping them to reach their full potential.","last_synced_at":"2026-07-20T16:19:30.434823+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210"},"episode":{"title":"Ep. 132 Why adulting is so exhausting","slug":"ep-132-why-adulting-is-so-exhausting","published_at":"2025-12-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-132-why-adulting-is-so-exhausting","show_page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210","url":"https://jessdiamondcoaching.com/podcast/exhausting","audio_url":"https://episodes.captivate.fm/episode/f301c683-ac47-4120-909e-7944acebf695.mp3","summary":"If you’re always tired, you’re not alone, but you also might be the reason for your exhaustion. From shorter days and less sunlight to sitting for 10 hours straight, I explain how our modern world completely goes against the natural rhythms our bodies were built for. Getting around this exhaustion looks like getting back to the basics, while also recognizing that being an adult is exhausting! Key Takeaways: Inheriting all of the responsibilities once held by your parents means all of the mental load falls on you Our society expects consistent productivity year-round, but humans were designed to ebb and flow with the seasons Sitting all day tells your body it only needs enough energy to sit — which is why you feel wiped out after work Everyone’s tired, but if you want to feel less drained, you have to master the basics: sleep, nutrition, and movement. Helpful Resources:  Let’s chat: https://calendly.com/coach_jessdiamond/success   Email me: coach.jessdiamond@gmail.com 3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize   Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9   Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5   Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic   Music Promoted by https://www.free-stock-music.com Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US  ","meta_description":"If you’re always tired, you’re not alone, but you also might be the reason for your exhaustion. From shorter days and less sunlight to sitting for 10 hour…","key_points":[],"chapters":[],"topics":[],"duration_seconds":915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-132-why-adulting-is-so-exhausting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-132-why-adulting-is-so-exhausting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}