{"podcast":{"title":"how to twenty-something","slug":"how-to-twenty-something-6415210","podcast_index_feed_id":6415210,"rss_url":"https://feeds.captivate.fm/how-to-twenty-something/","website_url":"https://how-to-twenty-something.captivate.fm","image_url":"https://artwork.captivate.fm/08a9c58b-33db-4afe-a48f-5ac0baf11873/YldLmAQejVMbtDqkmtxXUF95.jpg","author":"Jess Diamond","episode_count":163,"summary":"How To Twenty Something teaches young professionals how to “adult” across various aspects of their lives from career, to relationships, to overall health and wellness, so they can gain the confidence to take risks and try new things, helping them to reach their full potential.","last_synced_at":"2026-07-20T16:19:30.434823+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210"},"episodes":[{"title":"Ep. 162 This is why you operate the way you do with Adrienne 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resource."}]},{"title":"Ep. 161 How to talk to your parents so they actually hear you","slug":"ep-161-how-to-talk-to-your-parents-so-they-actually-hear-you","published_at":"2026-07-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-161-how-to-talk-to-your-parents-so-they-actually-hear-you","url":"https://jessdiamondcoaching.com/podcast/parent-talk","duration_seconds":1097,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-161-how-to-talk-to-your-parents-so-they-actually-hear-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-161-how-to-talk-to-your-parents-so-they-actually-hear-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 160 Is Gen-Z really screwed in the job market?","slug":"ep-160-is-gen-z-really-screwed-in-the-job-market","published_at":"2026-07-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-160-is-gen-z-really-screwed-in-the-job-market","url":"https://jessdiamondcoaching.com/podcast/job-market","duration_seconds":995,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-160-is-gen-z-really-screwed-in-the-job-market/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-160-is-gen-z-really-screwed-in-the-job-market.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 159 The Psychology Behind Your Quarter Life Crisis","slug":"ep-159-the-psychology-behind-your-quarter-life-crisis","published_at":"2026-06-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-159-the-psychology-behind-your-quarter-life-crisis","url":"https://jessdiamondcoaching.com/podcast/quarter-life-crisis","duration_seconds":956,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-159-the-psychology-behind-your-quarter-life-crisis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-159-the-psychology-behind-your-quarter-life-crisis.md","description":"Read the agent-friendly Markdown representation of this episode 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Rent Free in Your Head","slug":"ep-157-how-to-stop-letting-your-mistakes-live-rent-free-in-your-head","published_at":"2026-06-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-157-how-to-stop-letting-your-mistakes-live-rent-free-in-your-head","url":"https://jessdiamondcoaching.com/podcast/mistakes","duration_seconds":791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-157-how-to-stop-letting-your-mistakes-live-rent-free-in-your-head/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-157-how-to-stop-letting-your-mistakes-live-rent-free-in-your-head.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 156 Are you quitting or just running away?","slug":"ep-156-are-you-quitting-or-just-running-away","published_at":"2026-06-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-156-are-you-quitting-or-just-running-away","url":"https://jessdiamondcoaching.com/podcast/running-away","duration_seconds":1014,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-156-are-you-quitting-or-just-running-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-156-are-you-quitting-or-just-running-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 155 When everything falls apart at the same time","slug":"ep-155-when-everything-falls-apart-at-the-same-time","published_at":"2026-06-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-155-when-everything-falls-apart-at-the-same-time","url":"https://jessdiamondcoaching.com/podcast/fall-apart","duration_seconds":794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-155-when-everything-falls-apart-at-the-same-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-155-when-everything-falls-apart-at-the-same-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 154 You did it! Now What?","slug":"ep-154-you-did-it-now-what","published_at":"2026-05-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-154-you-did-it-now-what","url":"https://jessdiamondcoaching.com/podcast/achievement","duration_seconds":736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-154-you-did-it-now-what/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-154-you-did-it-now-what.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 153 The problem with always accomplishing things","slug":"ep-153-the-problem-with-always-accomplishing-things","published_at":"2026-05-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-153-the-problem-with-always-accomplishing-things","url":"https://jessdiamondcoaching.com/podcast/accomplish","duration_seconds":817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-153-the-problem-with-always-accomplishing-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-153-the-problem-with-always-accomplishing-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 152 Why skinny doesn't mean healthy","slug":"ep-152-why-skinny-doesn-t-mean-healthy","published_at":"2026-05-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-152-why-skinny-doesn-t-mean-healthy","url":"https://jessdiamondcoaching.com/podcast/skinny","duration_seconds":1257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-152-why-skinny-doesn-t-mean-healthy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-152-why-skinny-doesn-t-mean-healthy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 151 The biggest conversations you're not having with Brittany Scantland-Lall","slug":"ep-151-the-biggest-conversations-you-re-not-having-with-brittany-scantland-lall","published_at":"2026-05-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-151-the-biggest-conversations-you-re-not-having-with-brittany-scantland-lall","url":"https://jessdiamondcoaching.com/podcast/estate-plan","duration_seconds":3364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-151-the-biggest-conversations-you-re-not-having-with-brittany-scantland-lall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-151-the-biggest-conversations-you-re-not-having-with-brittany-scantland-lall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 150 Everything I got wrong in my twenties","slug":"ep-150-everything-i-got-wrong-in-my-twenties","published_at":"2026-04-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-150-everything-i-got-wrong-in-my-twenties","url":"https://jessdiamondcoaching.com/podcast/wrong","duration_seconds":1221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-150-everything-i-got-wrong-in-my-twenties/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-150-everything-i-got-wrong-in-my-twenties.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 149 What is your paycheck costing you?","slug":"ep-149-what-is-your-paycheck-costing-you","published_at":"2026-04-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-149-what-is-your-paycheck-costing-you","url":"https://jessdiamondcoaching.com/podcast/paycheck","duration_seconds":1013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-149-what-is-your-paycheck-costing-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-149-what-is-your-paycheck-costing-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 148 The reality of being self-employed in your twenties","slug":"ep-148-the-reality-of-being-self-employed-in-your-twenties","published_at":"2026-04-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-148-the-reality-of-being-self-employed-in-your-twenties","url":"https://jessdiamondcoaching.com/podcast/entrepreneurship","duration_seconds":1179,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-148-the-reality-of-being-self-employed-in-your-twenties/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-148-the-reality-of-being-self-employed-in-your-twenties.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 147 Why you feel out of place in your twenties","slug":"ep-147-why-you-feel-out-of-place-in-your-twenties","published_at":"2026-04-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-147-why-you-feel-out-of-place-in-your-twenties","url":"https://jessdiamondcoaching.com/podcast/out-of-place","duration_seconds":813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-147-why-you-feel-out-of-place-in-your-twenties/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-147-why-you-feel-out-of-place-in-your-twenties.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 146 For if you overthink what you say with Dayna Gowan","slug":"ep-146-for-if-you-overthink-what-you-say-with-dayna-gowan","published_at":"2026-03-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-146-for-if-you-overthink-what-you-say-with-dayna-gowan","url":"https://jessdiamondcoaching.com/podcast/overthink","duration_seconds":3297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-146-for-if-you-overthink-what-you-say-with-dayna-gowan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-146-for-if-you-overthink-what-you-say-with-dayna-gowan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 145 Top 10 Red Flags in Your Relationship","slug":"ep-145-top-10-red-flags-in-your-relationship","published_at":"2026-03-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-145-top-10-red-flags-in-your-relationship","url":"https://jessdiamondcoaching.com/podcast/red-flag","duration_seconds":1277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-145-top-10-red-flags-in-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-145-top-10-red-flags-in-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 144 How far should you live from work?","slug":"ep-144-how-far-should-you-live-from-work","published_at":"2026-03-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-144-how-far-should-you-live-from-work","url":"https://jessdiamondcoaching.com/podcast/commute","duration_seconds":896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-144-how-far-should-you-live-from-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-144-how-far-should-you-live-from-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 143 Life really does get easier","slug":"ep-143-life-really-does-get-easier","published_at":"2026-03-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-143-life-really-does-get-easier","url":"https://jessdiamondcoaching.com/podcast/easier","duration_seconds":749,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-143-life-really-does-get-easier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-143-life-really-does-get-easier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 142 What your coping mechanism says about you","slug":"ep-142-what-your-coping-mechanism-says-about-you","published_at":"2026-03-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-142-what-your-coping-mechanism-says-about-you","url":"https://jessdiamondcoaching.com/podcast/coping","duration_seconds":1124,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-142-what-your-coping-mechanism-says-about-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-142-what-your-coping-mechanism-says-about-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 141 Why quick fixes aren't quick","slug":"ep-141-why-quick-fixes-aren-t-quick","published_at":"2026-02-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-141-why-quick-fixes-aren-t-quick","url":"https://jessdiamondcoaching.com/podcast/quick","duration_seconds":896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-141-why-quick-fixes-aren-t-quick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-141-why-quick-fixes-aren-t-quick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 140 Building a routine from scratch","slug":"ep-140-building-a-routine-from-scratch","published_at":"2026-02-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-140-building-a-routine-from-scratch","url":"https://jessdiamondcoaching.com/podcast/routine","duration_seconds":986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-140-building-a-routine-from-scratch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-140-building-a-routine-from-scratch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 139 When You’ve Already Communicated It (and Nothing Changed)","slug":"ep-139-when-you-ve-already-communicated-it-and-nothing-changed","published_at":"2026-02-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-139-when-you-ve-already-communicated-it-and-nothing-changed","url":"https://jessdiamondcoaching.com/podcast/communicating","duration_seconds":914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-139-when-you-ve-already-communicated-it-and-nothing-changed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-139-when-you-ve-already-communicated-it-and-nothing-changed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 138 You need to be more picky","slug":"ep-138-you-need-to-be-more-picky","published_at":"2026-02-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-138-you-need-to-be-more-picky","url":"https://jessdiamondcoaching.com/podcast/picky","duration_seconds":910,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-138-you-need-to-be-more-picky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-138-you-need-to-be-more-picky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 137 The fear of wasting your twenties","slug":"ep-137-the-fear-of-wasting-your-twenties","published_at":"2026-01-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-137-the-fear-of-wasting-your-twenties","url":"https://jessdiamondcoaching.com/podcast/wasting","duration_seconds":999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-137-the-fear-of-wasting-your-twenties/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-137-the-fear-of-wasting-your-twenties.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 136 Why more money isn't the answer","slug":"ep-136-why-more-money-isn-t-the-answer","published_at":"2026-01-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-136-why-more-money-isn-t-the-answer","url":"https://jessdiamondcoaching.com/podcast/money","duration_seconds":860,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-136-why-more-money-isn-t-the-answer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-136-why-more-money-isn-t-the-answer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 135 If you're unhappy with where you're at","slug":"ep-135-if-you-re-unhappy-with-where-you-re-at","published_at":"2026-01-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-135-if-you-re-unhappy-with-where-you-re-at","url":"https://jessdiamondcoaching.com/podcast/unhappy","duration_seconds":985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-135-if-you-re-unhappy-with-where-you-re-at/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-135-if-you-re-unhappy-with-where-you-re-at.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 134 Rewind and reflect for what's next!","slug":"ep-134-rewind-and-reflect-for-what-s-next","published_at":"2026-01-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-134-rewind-and-reflect-for-what-s-next","url":"https://jessdiamondcoaching.com/podcast/reflect","duration_seconds":1029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-134-rewind-and-reflect-for-what-s-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-134-rewind-and-reflect-for-what-s-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 133 When nothing sounds like a good idea","slug":"ep-133-when-nothing-sounds-like-a-good-idea","published_at":"2025-12-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-133-when-nothing-sounds-like-a-good-idea","url":"https://jessdiamondcoaching.com/podcast/unstuck","duration_seconds":974,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-133-when-nothing-sounds-like-a-good-idea/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-133-when-nothing-sounds-like-a-good-idea.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 132 Why adulting is so 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resource."}]},{"title":"Ep. 129 The Lazy Guide to Good Habits","slug":"ep-129-the-lazy-guide-to-good-habits","published_at":"2025-12-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-129-the-lazy-guide-to-good-habits","url":"https://jessdiamondcoaching.com/podcast/lazy-guide","duration_seconds":877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-twenty-something-6415210/episodes/ep-129-the-lazy-guide-to-good-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-twenty-something-6415210/ep-129-the-lazy-guide-to-good-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 128 Stop Getting Ahead of 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