{"podcast":{"title":"How to Hyperbaric","slug":"how-to-hyperbaric-4218113","podcast_index_feed_id":4218113,"rss_url":"https://anchor.fm/s/55470c70/podcast/rss","website_url":"https://www.drmasha.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/14207196/14207196-1623174442232-7c84a53475c19.jpg","author":"Dr. Masha Makeeva","episode_count":117,"summary":"In this podcast, I explore how regenerative therapies like HBOT, Red Light, and PEMF impact physical and mental health, longevity, and performance. I’m on a mission to make these therapies accessible and easy to understand, so everyone can transform their health. New episodes are released every Thursday.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/how-to-hyperbaric-4218113"},"episode":{"title":"PEMF Before or After HBOT? What Works Best","slug":"pemf-before-or-after-hbot-what-works-best","published_at":"2026-04-03T11:42:26+00:00","page_url":"https://stenobird.com/podcast/how-to-hyperbaric-4218113/pemf-before-or-after-hbot-what-works-best","show_page_url":"https://stenobird.com/podcast/how-to-hyperbaric-4218113","url":"https://podcasters.spotify.com/pod/show/masha-makeeva/episodes/PEMF-Before-or-After-HBOT--What-Works-Best-e3hcg8m","audio_url":"https://anchor.fm/s/55470c70/podcast/play/117898966/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-3%2F421333461-44100-2-3f4b3bbc8f6bf.mp3","summary":"📌 Take our short survey and get the HBOT Safety Checklist: https://bit.ly/41byVis 🏥 Matthew and Becky’s clinic details: https://www.somersethealthpractice.co.uk/ 📚 Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbot-certification-course/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ In this episode, Dr. Masha Makeeva is joined by Matthew Jackson and Becky Bliss from Somerset Health Practice, a fracture and pain clinic in England, to explain how they use PEMF and hyperbaric oxygen therapy in clinic practice. They break down: • when they use low-level vs high-intensity PEMF • why they often start with PEMF before HBOT • whether order really matters • how they approach acute injuries vs chronic cases They also share real recovery cases and explain the role of laser, shockwave, ultrasound, sleep, nutrition, and stress in the healing process. I hope you'll enjoy this conversation! Timestamps: 00:00 INTRO 01:12 Why Combine Hyperbaric Therapy With PEMF (Pulsed Electromagnetic Field) 02:21 Low-Intensity vs High-Intensity PEMF 04:24 Full-Body PEMF vs a Targeted PEMF Device 06:51 What Results Low-Intensity PEMF Mats Bring 10:41 Mild-Pressure vs Higher-Pressure Hyperbaric 12:15 Why Athletes May Tolerate More Intensive Treatment 14:33 Patient Story: What Hyperbaric Changed After Knee Replacement 16:00 Does PEMF Need to Happen Before Hyperbaric? 19:21 How Do Results Differ When You Change the Frequency of PEMF and HBOT? 20:29 Patient Story: Motorbike Accident and Fractured Pelvis Recovery 23:44 How Can Fractures Heal in 2 Weeks Instead of 6 to 8 28:22 Other Tools To Use: Laser, Shockwave, Ultrasound, Acupuncture 30:01 Training, Home Use, and Practitioner Gu…","meta_description":"📌 Take our short survey and get the HBOT Safety Checklist: https://bit.ly/41byVis 🏥 Matthew and Becky’s clinic details: https://www.somersethealthpractice…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-hyperbaric-4218113/episodes/pemf-before-or-after-hbot-what-works-best/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-hyperbaric-4218113/pemf-before-or-after-hbot-what-works-best.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}