{"podcast":{"title":"How To Have Sex","slug":"how-to-have-sex-7724627","podcast_index_feed_id":7724627,"rss_url":"https://feeds.acast.com/public/shows/699e41e8a4a9e6b7fd8ba4c5","website_url":"https://shows.acast.com/how-to-have-sex","image_url":"https://assets.pippa.io/shows/699e41e8a4a9e6b7fd8ba4c5/1772390171060-786c44f6-0218-46f2-ad18-316ffc771eeb.jpeg","author":"Jay-Jay Feeney & Melissa Vranjes","episode_count":27,"summary":"How To Have Sex is the sex education you never got at school, and have been quietly winging ever since. Hosted by broadcaster Jay-Jay Feeney and certified somatic sex and relationship coach Melissa Vranjes. One very curious host and one expert who actually knows the answers. Every episode tackles a real topic: how to improve your sex life, how to talk about intimacy without killing the mood, how to have better orgasms, how to spice things up in a long-term relationship.... you get the idea. Shame-free, refreshingly practical, and occasionally so mortifying you'll need to pause it. New episodes weekly. Hosted by: Jay-Jay Feeney - 30+ years in radio, trusted voice for Kiwi women. Melissa Vranjes - Certified Sex & Relationship Coach, featured in VOGUE & GRAZIA Together, we combine humour and expert knowledge to normalise conversations around sexual wellness. Breaking taboos. Building confidence. Supporting modern intimacy. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-08T14:18:06.164963+00:00","page_url":"https://stenobird.com/podcast/how-to-have-sex-7724627"},"episode":{"title":"How To Get Over Your Body and Sex Insecurities","slug":"how-to-get-over-your-body-and-sex-insecurities","published_at":"2026-07-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-have-sex-7724627/how-to-get-over-your-body-and-sex-insecurities","show_page_url":"https://stenobird.com/podcast/how-to-have-sex-7724627","url":"https://shows.acast.com/how-to-have-sex/episodes/how-to-get-over-your-body-and-sex-insecurities","audio_url":"https://sphinx.acast.com/p/open/s/699e41e8a4a9e6b7fd8ba4c5/e/6a55bab975790d5f019b94d2/media.mp3","summary":"This week Jay-Jay & Mel get vulnerable, and a little unhinged, talking about body confidence and sex insecurities. Jay-Jay finally admits the one insecurity she's never been able to shake. Mel spills on her breast implants: why she got them at 23, and why she took them out eight years later. They dig into where body shame actually comes from (hint: it's rarely just you), why labiaplasty is booming even though the \"problem\" is just a normal vulva, and have a full tangent about pubic hair trends. Mel walks Jay-Jay through a real-time somatic exercise to rewire an old belief, and by the end of it Jay-Jay has a brand new mantra that will absolutely end up on a t-shirt. Expect body image talk, self-esteem wins, a few belly laughs, and genuinely useful tools for building body confidence and self-love, in and out of the bedroom. If you've ever turned the lights off, sucked it in, or hidden a part of yourself during sex, this episode is for you. 🎧 New episodes every week. Rate, review and follow, so you never miss one. Explicit — listener discretion advised. How to Have Sex is a shame-free sex education podcast hosted by broadcaster Jay-Jay Feeney and certified sex and relationship coach Melissa Vranjes; one nosy, curious host and one expert who actually knows what she's talking about. Every episode tackles the stuff most of us were never taught, minus the awkward classroom diagrams. This podcast is proudly sponsored by Wild Secrets . Shop online at www.wildsecrets.co.nz & use the code HTHS for 20% off sitewide… Pleasure Delivered. JOIN OUR COMMUNITY! SUBSCRIBE TO OUR SUBSTACK https://hthspodcast.substack.com INSTAGRAM https://www.instagram.com/howtohavesexpodcast FACEBOOK https://www.facebook.com/HowToHaveSexPodcast YOUTUBE https://www.youtube.com/@Howtohavesexpodcast…","meta_description":"This week Jay-Jay & Mel get vulnerable, and a little unhinged, talking about body confidence and sex insecurities. Jay-Jay finally admits the one inse…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-have-sex-7724627/episodes/how-to-get-over-your-body-and-sex-insecurities/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-have-sex-7724627/how-to-get-over-your-body-and-sex-insecurities.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}