{"podcast":{"title":"How To Become A Personal Trainer","slug":"how-to-become-a-personal-trainer-102030","podcast_index_feed_id":102030,"rss_url":"https://anchor.fm/s/10e29cac/podcast/rss","website_url":"https://www.howtobecomeapersonaltrainer.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2732867/2732867-1575839831771-c2c936cdb0993.jpg","author":"Mike Vacanti | Jordan Syatt","episode_count":281,"summary":"Practical tips to help you become a better coach so you can help more people.","last_synced_at":"2026-07-07T16:20:32.209950+00:00","page_url":"https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030"},"episode":{"title":"The Top 21 Hamstring Exercises Ranked S to F Tier","slug":"the-top-21-hamstring-exercises-ranked-s-to-f-tier","published_at":"2026-03-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-21-hamstring-exercises-ranked-s-to-f-tier","show_page_url":"https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030","url":"https://podcasters.spotify.com/pod/show/personaltrainerpodcast/episodes/The-Top-21-Hamstring-Exercises-Ranked-S-to-F-Tier-e3g6hg1","audio_url":"https://anchor.fm/s/10e29cac/podcast/play/116655041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2F419650854-44100-2-55820a49940bf.mp3","summary":"In this episode, we rank the top 21 hamstring exercises from S (supreme) to F-tier. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/FWnz3FgA5_Y TIMESTAMPS: (00:00) — Intro (00:11) — Always beware of bad beet juice (00:50) — Ranking the top 21 hamstring exercises (S to F tier) (44:27) — Thanks for listening! You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046 If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2026 Michael Vacanti & Jordan Syatt","meta_description":"In this episode, we rank the top 21 hamstring exercises from S (supreme) to F-tier. We hope you enjoy this episode and if you'd like to join us in The Onl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-become-a-personal-trainer-102030/episodes/the-top-21-hamstring-exercises-ranked-s-to-f-tier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-21-hamstring-exercises-ranked-s-to-f-tier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}