{"podcast":{"title":"How To Become A Personal Trainer","slug":"how-to-become-a-personal-trainer-102030","podcast_index_feed_id":102030,"rss_url":"https://anchor.fm/s/10e29cac/podcast/rss","website_url":"https://www.howtobecomeapersonaltrainer.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2732867/2732867-1575839831771-c2c936cdb0993.jpg","author":"Mike Vacanti | Jordan Syatt","episode_count":281,"summary":"Practical tips to help you become a better coach so you can help more people.","last_synced_at":"2026-07-07T16:20:32.209950+00:00","page_url":"https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030"},"episode":{"title":"The Top 20 Biceps Exercises Ranked S to F Tier","slug":"the-top-20-biceps-exercises-ranked-s-to-f-tier","published_at":"2025-12-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-20-biceps-exercises-ranked-s-to-f-tier","show_page_url":"https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030","url":"https://podcasters.spotify.com/pod/show/personaltrainerpodcast/episodes/The-Top-20-Biceps-Exercises-Ranked-S-to-F-Tier-e3cthfi","audio_url":"https://anchor.fm/s/10e29cac/podcast/play/113214386/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-29%2F415127494-44100-2-a4b89e4c29158.mp3","summary":"In this episode, we rank the top 20 biceps exercises from S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mind in a fit of pure rage. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/VMyNpfMR_mE TIMESTAMPS: (00:00) — Intro (00:11) — Mike has gotten OUT of Benghazi (01:07) — We're coming in with a *real* hot take (04:22) — Jacob and Esau, the Old Testament, & happiness vs contentment (08:20) — We've received some feedback on our Mentorship pricing... (10:03) — An amazing upper back exercise (13:39) — Checking in on Jordan's hand-growth goals (15:51) — Balancing life, training, and sleep (17:20) — A brief interruption for a fit of pure rage... (20:20) — Back to balancing life, training, and sleep (26:17) — Ranking the top 20 biceps exercises (S to F tier) (58:15) — We'll see you in the new year! You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046 If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: h…","meta_description":"In this episode, we rank the top 20 biceps exercises from S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3539,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-become-a-personal-trainer-102030/episodes/the-top-20-biceps-exercises-ranked-s-to-f-tier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-top-20-biceps-exercises-ranked-s-to-f-tier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}