{"podcast":{"title":"How To Become A Personal Trainer","slug":"how-to-become-a-personal-trainer-102030","podcast_index_feed_id":102030,"rss_url":"https://anchor.fm/s/10e29cac/podcast/rss","website_url":"https://www.howtobecomeapersonaltrainer.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2732867/2732867-1575839831771-c2c936cdb0993.jpg","author":"Mike Vacanti | Jordan Syatt","episode_count":281,"summary":"Practical tips to help you become a better coach so you can help more people.","last_synced_at":"2026-07-07T16:20:32.209950+00:00","page_url":"https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030"},"episode":{"title":"The Best Ab Exercises, Baby Item Must-Haves, Falling Asleep ASAP, and More...","slug":"the-best-ab-exercises-baby-item-must-haves-falling-asleep-asap-and-more","published_at":"2025-12-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-best-ab-exercises-baby-item-must-haves-falling-asleep-asap-and-more","show_page_url":"https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030","url":"https://podcasters.spotify.com/pod/show/personaltrainerpodcast/episodes/The-Best-Ab-Exercises--Baby-Item-Must-Haves--Falling-Asleep-ASAP--and-More-e3cdk21","audio_url":"https://anchor.fm/s/10e29cac/podcast/play/112692737/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2F414460038-44100-2-ea9900aa76446.mp3","summary":"In this episode, we discuss the all-time best ab exercises, baby item-must haves, how to fall asleep as quickly as possible, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/3NSKMpKp5i4 TIMESTAMPS: (00:00) — Intro (00:11) — Reflecting on the year and our (declining) levels of technological savviness (03:48) — Jordan's new training schedule (why he's making the switch) (08:16) — Mike is officially retiring from fantasy football (11:35) — The dark side of gambling & sports integrity (21:22) — The top baby item must-haves (29:49) — Why can't anyone in the fitness industry ever agree? (34:55) — Strategies for better sleep (39:25) — Our favorite ab exercises (49:47) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046 If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt","meta_description":"In this episode, we discuss the all-time best ab exercises, baby item-must haves, how to fall asleep as quickly as possible, and more. We hope you enjoy t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3038,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-become-a-personal-trainer-102030/episodes/the-best-ab-exercises-baby-item-must-haves-falling-asleep-asap-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-become-a-personal-trainer-102030/the-best-ab-exercises-baby-item-must-haves-falling-asleep-asap-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}