{"podcast":{"title":"How to Be Patient","slug":"how-to-be-patient-7088688","podcast_index_feed_id":7088688,"rss_url":"https://feeds.megaphone.fm/TCAHH4772672037","website_url":"https://www.howtobepatientpod.com/","image_url":"https://megaphone.imgix.net/podcasts/7b037fca-9e11-11ef-b0fa-97cfaa0a2a3f/image/29101dedd6c29b57c473c76bfb6dee94.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Human Content","episode_count":70,"summary":"You may have noticed a new trend lately. Everyone is loud and proud about their mental health struggles (and thank goodness)! For practitioners, this movement is as exciting as it is frustrating. As each mental health taboo falls by the wayside as it enters the cultural zeitgeist, a new aspect of our specialty thus emerges. One we just don’t have enough hours in the day to keep track of, let alone engage with. From better understanding our patients’ (and our own) relationships with their conditions in a changing world, it’s more important than ever that we learn: HOW TO BE PATIENT! Each week, join Dr. Preston Roche (Psychiatry Resident & Digital Influencer) and Dr. Margaret Duncan (Psychiatrist & Content Creator) on their quest to better understand the patients we dedicate our lives to and the evolving paths they’re bound to travel beyond the clinic. By engaging with stories and perspectives that challenge our shared understanding of a condition, we hope you’ll similarly gain new perspectives as we look at our patients, and their mental health struggles, with further nuance and empathy. (And with Dr. & Lady Glaucomflecken producing, we've been mandated to include plenty of weird m…","last_synced_at":"2026-06-29T18:18:20.588772+00:00","page_url":"https://stenobird.com/podcast/how-to-be-patient-7088688"},"episode":{"title":"DBT 101: Learning How to Regulate Your Emotions","slug":"dbt-101-learning-how-to-regulate-your-emotions","published_at":"2026-02-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-be-patient-7088688/dbt-101-learning-how-to-regulate-your-emotions","show_page_url":"https://stenobird.com/podcast/how-to-be-patient-7088688","url":"https://p.podderapp.com/9752035609/pscrb.fm/rss/p/traffic.megaphone.fm/TCAHH5584227591.mp3?updated=1771363274","audio_url":"https://p.podderapp.com/9752035609/pscrb.fm/rss/p/traffic.megaphone.fm/TCAHH5584227591.mp3?updated=1771363274","summary":"In preparation for a more thorough DBT episode with experts in the field, Margaret leads us through a “DBT 101” covering the essentially axioms of dialectical behavioral therapy along with the pillars of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. Join Patreon Here: https://www.patreon.com/c/howtobepatientpod Go to Cozy Earth now for a Buy One Get One Free Pajama Offer from 1/25-2/8! Yes, go to ⁠⁠cozyearth.com⁠⁠ they are doing a BOGO pajama promo. Just use my Code: PATIENTBOGO -- Watch on YouTube: @itspresro Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc. — Produced by Dr Glaucomflecken & Human Content Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In preparation for a more thorough DBT episode with experts in the field, Margaret leads us through a “DBT 101” covering the essentially axioms of dialect…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-be-patient-7088688/episodes/dbt-101-learning-how-to-regulate-your-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-be-patient-7088688/dbt-101-learning-how-to-regulate-your-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}