{"podcast":{"title":"How to Be a Better Human","slug":"how-to-be-a-better-human-1370259","podcast_index_feed_id":1370259,"rss_url":"https://feeds.feedburner.com/HowToBeABetterHuman","website_url":"https://play.prx.org/listen?uf=https%3A%2F%2Ffeeds.feedburner.com%2FHowToBeABetterHuman","image_url":"https://assets.pippa.io/shows/67572b3b2dd88df13220eb3b/show-cover.jpg","author":"TED","episode_count":256,"summary":"How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones. Follow Chris on Instagram and TikTok at @chrisiduffy. Buy his book Humor Me at https://t.ted.com/ZGuYfcL Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/how-to-be-a-better-human-1370259"},"episode":{"title":"Want to change your life? Start small! (w/ Eric Zimmer)","slug":"want-to-change-your-life-start-small-w-eric-zimmer","published_at":"2026-04-06T04:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-be-a-better-human-1370259/want-to-change-your-life-start-small-w-eric-zimmer","show_page_url":"https://stenobird.com/podcast/how-to-be-a-better-human-1370259","url":"https://audiocollective.ted.com","audio_url":"https://sphinx.acast.com/p/open/s/67572b3b2dd88df13220eb3b/e/69cec7e308cf4d7b79743c72/media.mp3","summary":"Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wants to do. The host of the podcast “The One You Feed” and the author of the new book “How a Little Becomes a Lot,” Eric joins Chris to discuss his recovery journey and why he values consistency over perfection. Featured guest Follow Eric Zimmer on Instagram , LinkedIn , and at oneyoufeed.net/ Buy How a Little Becomes a Lot by Eric Zimmer Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me   Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X , Instagram , Facebook , LinkedIn , and TikTok For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-be-a-better-human-1370259/episodes/want-to-change-your-life-start-small-w-eric-zimmer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-be-a-better-human-1370259/want-to-change-your-life-start-small-w-eric-zimmer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}