{"podcast":{"title":"How to Be a Better Human","slug":"how-to-be-a-better-human-1370259","podcast_index_feed_id":1370259,"rss_url":"https://feeds.feedburner.com/HowToBeABetterHuman","website_url":"https://play.prx.org/listen?uf=https%3A%2F%2Ffeeds.feedburner.com%2FHowToBeABetterHuman","image_url":"https://assets.pippa.io/shows/67572b3b2dd88df13220eb3b/show-cover.jpg","author":"TED","episode_count":256,"summary":"How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones. Follow Chris on Instagram and TikTok at @chrisiduffy. Buy his book Humor Me at https://t.ted.com/ZGuYfcL Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/how-to-be-a-better-human-1370259"},"episode":{"title":"Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier","slug":"stressed-stuck-and-overthinking-the-science-of-moving-forward-w-ranjay-gulati-10-happier","published_at":"2026-06-01T04:00:00+00:00","page_url":"https://stenobird.com/podcast/how-to-be-a-better-human-1370259/stressed-stuck-and-overthinking-the-science-of-moving-forward-w-ranjay-gulati-10-happier","show_page_url":"https://stenobird.com/podcast/how-to-be-a-better-human-1370259","url":"https://audiocollective.ted.com","audio_url":"https://sphinx.acast.com/p/open/s/67572b3b2dd88df13220eb3b/e/6a0f295ab3b9543968b5dfc8/media.mp3","summary":"In today’s special featured episode of 10% Happier with Dan Harris, hear from Ranjay Gulati, a Harvard professor and author whose pioneering work focuses on unlocking organizational and individual potential—embracing courage, nurturing purpose-driven leaders, driving growth, and transforming businesses. Find out how you can decipher courage and recklessness, build moral anchors for your decision-making, and take action when you’re feeling stuck. 10% Happier with Dan Harris is a show about how to do life better, hosted by a former ABC News anchor turned bestselling author. Drawing on a mix of ancient Buddhism and modern science, this podcast covers self-compassion, relationships , productivity, and more. Find out how happiness is not an unalterable factory setting; it’s a skill. You can find more episodes of 10% Happier with Dan Harris wherever you get your podcasts. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In today’s special featured episode of 10% Happier with Dan Harris, hear from Ranjay Gulati, a Harvard professor and author whose pioneering work focuses…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3185,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-be-a-better-human-1370259/episodes/stressed-stuck-and-overthinking-the-science-of-moving-forward-w-ranjay-gulati-10-happier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-be-a-better-human-1370259/stressed-stuck-and-overthinking-the-science-of-moving-forward-w-ranjay-gulati-10-happier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}