{"podcast":{"title":"How To Academy Podcast","slug":"how-to-academy-podcast-460186","podcast_index_feed_id":460186,"rss_url":"https://feeds.megaphone.fm/NSR3811872066","website_url":"http://www.howtoacademy.com","image_url":"https://megaphone.imgix.net/podcasts/88d11174-a83f-11eb-9eac-4b3226c749ec/image/New_Series_Image_2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"How To Academy","episode_count":530,"summary":"How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.","last_synced_at":"2026-07-22T04:18:57.196930+00:00","page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186"},"episode":{"title":"Therapist Emmy van Deurzen – The Philosopher’s Guide to Everyday Existence","slug":"therapist-emmy-van-deurzen-the-philosopher-s-guide-to-everyday-existence","published_at":"2026-07-09T11:52:00+00:00","page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186/therapist-emmy-van-deurzen-the-philosopher-s-guide-to-everyday-existence","show_page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186","url":"https://pdst.fm/e/traffic.megaphone.fm/NSR1838212740.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/NSR1838212740.mp3","summary":"How can we find our own direction and purpose in a world of endless possibilities? When life feels too much, is it possible to free ourselves from the concerns that weigh us down? Psychotherapist and psychologist Emmy van Deurzen looks to philosophy to offer a guide to the everyday challenges of living, providing a lifeline for rebuilding trust in the world through existentialism. In this illuminating conversation, Emmy will invite you to step back and discover what really matters. By considering each of the four key aspects of our experience: physical, social, personal and spiritual, Emmy will reveal that freedom starts when you decide to cease letting your life be a thoughtless accident. Harnessing over fifty years' experience in psychology and philosophy, Emmy will show us how to deal with dilemmas and difficulties of every kind, so that even when survival takes all you have, you can rekindle confidence in your own abilities and revitalise your capacity to relate to others. Join us to discover a more engaged way of living that is purposeful, deliberate and buoyant. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"How can we find our own direction and purpose in a world of endless possibilities? When life feels too much, is it possible to free ourselves from the con…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-academy-podcast-460186/episodes/therapist-emmy-van-deurzen-the-philosopher-s-guide-to-everyday-existence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-academy-podcast-460186/therapist-emmy-van-deurzen-the-philosopher-s-guide-to-everyday-existence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}