{"podcast":{"title":"How To Academy Podcast","slug":"how-to-academy-podcast-460186","podcast_index_feed_id":460186,"rss_url":"https://feeds.megaphone.fm/NSR3811872066","website_url":"http://www.howtoacademy.com","image_url":"https://megaphone.imgix.net/podcasts/88d11174-a83f-11eb-9eac-4b3226c749ec/image/New_Series_Image_2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"How To Academy","episode_count":542,"summary":"How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.","last_synced_at":"2026-09-07T20:19:16.757299+00:00","page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186"},"episode":{"title":"Nir Eyal - The Science-Backed Way to Stop Limiting Yourself","slug":"nir-eyal-the-science-backed-way-to-stop-limiting-yourself","published_at":"2026-07-24T12:55:00+00:00","page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186/nir-eyal-the-science-backed-way-to-stop-limiting-yourself","show_page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186","url":"https://pdst.fm/e/traffic.megaphone.fm/NSR8233323727.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/NSR8233323727.mp3","summary":"Beliefs change how we see the world, how we experience suffering, and change what we are able to achieve. The defining characteristics of people who achieve their goals are persistence and the belief that they are capable of reaching what they set out to do. Drawing on neuroscience, psychology, and unforgettable case studies, behavioural expert Nir Eyal reveals how the hidden assumptions we carry shape what we see, how we feel, and what we do—and how to replace them with beliefs that expand what’s possible. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Beliefs change how we see the world, how we experience suffering, and change what we are able to achieve. The defining characteristics of people who achie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-academy-podcast-460186/episodes/nir-eyal-the-science-backed-way-to-stop-limiting-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-academy-podcast-460186/nir-eyal-the-science-backed-way-to-stop-limiting-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}