{"podcast":{"title":"How To Academy Podcast","slug":"how-to-academy-podcast-460186","podcast_index_feed_id":460186,"rss_url":"https://feeds.megaphone.fm/NSR3811872066","website_url":"http://www.howtoacademy.com","image_url":"https://megaphone.imgix.net/podcasts/88d11174-a83f-11eb-9eac-4b3226c749ec/image/New_Series_Image_2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"How To Academy","episode_count":530,"summary":"How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.","last_synced_at":"2026-07-22T04:18:57.196930+00:00","page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186"},"episode":{"title":"Neurologist Majid Fotuhi – How To Age-Proof Your Brain","slug":"neurologist-majid-fotuhi-how-to-age-proof-your-brain","published_at":"2026-05-29T13:10:00+00:00","page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186/neurologist-majid-fotuhi-how-to-age-proof-your-brain","show_page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186","url":"https://pdst.fm/e/traffic.megaphone.fm/NSR8988337664.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/NSR8988337664.mp3","summary":"Neurologist Majid Fotuhi is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. By uncovering the true wonder of how the brain works and its infinite potential for growth and change, Majid will reveal how targeted lifestyle changes can prevent, treat, and even reverse cognitive decline. Following Majid’s 12-week programme, more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory. Drawing on these clinical trials, Majid will provide essential strategies to optimize brain health through diet, sleep, and managing stress. Majid will also offer practical, scalable techniques to enhance memory, problem-solving, and focus. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Neurologist Majid Fotuhi is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. By…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-academy-podcast-460186/episodes/neurologist-majid-fotuhi-how-to-age-proof-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-academy-podcast-460186/neurologist-majid-fotuhi-how-to-age-proof-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}