{"podcast":{"title":"How To Academy Podcast","slug":"how-to-academy-podcast-460186","podcast_index_feed_id":460186,"rss_url":"https://feeds.megaphone.fm/NSR3811872066","website_url":"http://www.howtoacademy.com","image_url":"https://megaphone.imgix.net/podcasts/88d11174-a83f-11eb-9eac-4b3226c749ec/image/New_Series_Image_2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"How To Academy","episode_count":530,"summary":"How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.","last_synced_at":"2026-07-22T04:18:57.196930+00:00","page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186"},"episode":{"title":"Mark Williamson – How To Live a Happier Life","slug":"mark-williamson-how-to-live-a-happier-life","published_at":"2026-06-16T11:40:00+00:00","page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186/mark-williamson-how-to-live-a-happier-life","show_page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186","url":"https://pdst.fm/e/traffic.megaphone.fm/NSR5955461310.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/NSR5955461310.mp3","summary":"What does it mean to be happy? Whilst it’s not always possible to change our circumstances, Action for Happiness founder Mark Williamson believes that we all have the potential to take action to feel better. Blending scientific insights with years of real-world experience, Mark will offer much-needed practical ways to make life happier beyond typical self-help advice, covering a wide range of themes which contribute to lifelong wellbeing. Mark’s guide to happiness will help shift our values from what we can get to what we can give; from seeking validation to finding connection; and from just surviving to actively thriving. Rather than focussing on an unrealistic end point of complete happiness, Mark will reveal that happiness is not just a personal quest, but a gift that can enrich our communities and our world. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"What does it mean to be happy? Whilst it’s not always possible to change our circumstances, Action for Happiness founder Mark Williamson believes that we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-academy-podcast-460186/episodes/mark-williamson-how-to-live-a-happier-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-academy-podcast-460186/mark-williamson-how-to-live-a-happier-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}