{"podcast":{"title":"How To Academy Podcast","slug":"how-to-academy-podcast-460186","podcast_index_feed_id":460186,"rss_url":"https://feeds.megaphone.fm/NSR3811872066","website_url":"http://www.howtoacademy.com","image_url":"https://megaphone.imgix.net/podcasts/88d11174-a83f-11eb-9eac-4b3226c749ec/image/New_Series_Image_2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"How To Academy","episode_count":530,"summary":"How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.","last_synced_at":"2026-07-22T04:18:57.196930+00:00","page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186"},"episode":{"title":"Jessamy Hibberd – How to Free Your Mind From Overthinking","slug":"jessamy-hibberd-how-to-free-your-mind-from-overthinking","published_at":"2026-05-19T12:44:00+00:00","page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186/jessamy-hibberd-how-to-free-your-mind-from-overthinking","show_page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186","url":"https://pdst.fm/e/traffic.megaphone.fm/NSR8149092673.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/NSR8149092673.mp3","summary":"Thinking about your life is a normal part of being human. Often, it is helpful to analyse a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts – with no sign of resolution – then it becomes a problem. In this episode of the podcast, acclaimed clinical psychologist Dr Jessamy Hibberd will show you how to break free from the cycle of overthinking. Through expert advice, and real-life examples from her clinic, Jessamy will reveal the reasons behind why we get stuck in overthinking patterns. Dr Jessamy will offer practical tips to increase your awareness of your overthinking habits, identify your doom spirals, and help you find healthier coping strategies that redirect your thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Thinking about your life is a normal part of being human. Often, it is helpful to analyse a situation or revisit a problem in your mind, but if you find y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3790,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-academy-podcast-460186/episodes/jessamy-hibberd-how-to-free-your-mind-from-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-academy-podcast-460186/jessamy-hibberd-how-to-free-your-mind-from-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}