{"podcast":{"title":"How To Academy Podcast","slug":"how-to-academy-podcast-460186","podcast_index_feed_id":460186,"rss_url":"https://feeds.megaphone.fm/NSR3811872066","website_url":"http://www.howtoacademy.com","image_url":"https://megaphone.imgix.net/podcasts/88d11174-a83f-11eb-9eac-4b3226c749ec/image/New_Series_Image_2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"How To Academy","episode_count":542,"summary":"How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.","last_synced_at":"2026-09-07T20:19:16.757299+00:00","page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186"},"episode":{"title":"Cathy Haynes – How To Live By Nature's Rhythms","slug":"cathy-haynes-how-to-live-by-nature-s-rhythms","published_at":"2026-08-11T11:41:00+00:00","page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186/cathy-haynes-how-to-live-by-nature-s-rhythms","show_page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186","url":"https://pdst.fm/e/traffic.megaphone.fm/NSR5920933247.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/NSR5920933247.mp3","summary":"Today, in our clock-bound, screen-immersed world, most of us rely on machines to mark the hours. Past generations, however, would tell time by shadows shrinking, the midday glow over a mountaintop, the crowing of the rooster in the darkness. They noticed the flowers that close at noon, sensed how the quality of light changes at dusk, and marked time at night by the motion of the stars. Artist and educator Cathy Haynes uncovers the patterns that once shaped the rhythm of our days, showing us how devoting an evening to tracing the stars might help us savour the fullness of the moment, how noticing the daily routines of swallows and blackbirds might bring us forms of companionship that lift us out of narrow human concerns. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Today, in our clock-bound, screen-immersed world, most of us rely on machines to mark the hours. Past generations, however, would tell time by shadows shr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3206,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-academy-podcast-460186/episodes/cathy-haynes-how-to-live-by-nature-s-rhythms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-academy-podcast-460186/cathy-haynes-how-to-live-by-nature-s-rhythms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}