{"podcast":{"title":"How To Academy Podcast","slug":"how-to-academy-podcast-460186","podcast_index_feed_id":460186,"rss_url":"https://feeds.megaphone.fm/NSR3811872066","website_url":"http://www.howtoacademy.com","image_url":"https://megaphone.imgix.net/podcasts/88d11174-a83f-11eb-9eac-4b3226c749ec/image/New_Series_Image_2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"How To Academy","episode_count":530,"summary":"How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.","last_synced_at":"2026-07-22T04:18:57.196930+00:00","page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186"},"episode":{"title":"Caroline Sylge – How To Retreat","slug":"caroline-sylge-how-to-retreat","published_at":"2026-06-05T12:18:00+00:00","page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186/caroline-sylge-how-to-retreat","show_page_url":"https://stenobird.com/podcast/how-to-academy-podcast-460186","url":"https://pdst.fm/e/traffic.megaphone.fm/NSR1438859317.mp3","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/NSR1438859317.mp3","summary":"Caroline Sylge reminds us to press pause on the daily overwhelm of modern life by bringing the magic and solace of retreating into your every day. What comes into your mind when you hear the word 'retreat'? Meditation at a mountain monastery, or a trip to far-flung places? While ‘retreats’ can be misconceived as expensive, time-consuming or inaccessible, Caroline Sylge shows us that they don’t have to be. Whether it's for a long weekend, a day, or even an hour, Caroline will help you retreat whoever you are, and whatever your budget or schedule. In this practical guide, Caroline will offer realistic activities to bring the magic of retreating into your life, including how to create a retreat space, and how to retreat with friends and family as well as alone. Using the seasons as an optional guide, Caroline will take us through a range of activities to help you find and sustain a happier version of yourself. From decluttering, to coaching your own life, from finding your flow, to learning how to say no, Caroline will enable you to restore, repair and rejuvenate. Whether you are managing stress and overwhelm, in need of a life change, want to kickstart your creativity or find deep rest and sanctuary, join us for a guide to reconnecting with yourself in sustainable and meaningful ways. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Caroline Sylge reminds us to press pause on the daily overwhelm of modern life by bringing the magic and solace of retreating into your every day. What co…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-academy-podcast-460186/episodes/caroline-sylge-how-to-retreat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-academy-podcast-460186/caroline-sylge-how-to-retreat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}